10 Immediate Effects Of Alcohol On Your Health

Although a glass of wine can be beneficial to our health, excess alcohol can be very harmful, so it is advisable to know how to drink in moderation

Alcoholic beverages have inevitably been part of a wide variety of social moments in which they seek to celebrate or share. Alcohol intake is common among adults of all ages, although it is increasingly common for young people to start drinking very early.

Despite multiple warnings about its negative health effects, many people prefer to drink alcohol regularly and excessively. Although most have the ability to control the desire to ingest it, some end up becoming addicted and dependent.

The most worrying thing is that there is a strong economic and social interest that prevents its sale from being prohibited or regulated. Due to this, each one must be aware of the consequences that its intake implies and, at the same time, choose the most convenient for health.

Since its immediate effects are the most overlooked, we want to mention them in detail below.

1. Alcohol causes uncontrols in sugar levels

In general, moments after drinking an alcoholic beverage, blood sugar levels drop or rise significantly.

This reaction leads to a feeling of weakness that can be accompanied by dizziness and orientation difficulties.

2. Heart rhythm disturbance

Excessive consumption of this type of drink can cause an acceleration of the pulse and heart activity, as this study by Dr. Peter NS Hoaken assures.

The toxins it contains do not take long to travel through the bloodstream, thus affecting the various systems of the body and the heart.

3. Redness of the skin

Another effect on the circulatory system is that it increases vasodilation and causes visible redness of the skin.

In fact, some people show obvious changes in their body temperature and sweating, according to this study from the University of Navarra.

4. Blurred vision

Problems with seeing clearly are one of the effects most experienced by people who do not moderate their alcohol consumption.

Toxins that travel through the blood reduce the ability to see and cause blurred vision.

This long-term reaction affects visual health and influences the increase in accidents.

5. Lack of coordination

A person who consumes too much alcohol in one night can hardly keep his coordination skills in check.

Not only does the body weaken, but it loses its balance and its reflexes are reduced.

Due to this, the affected person is exposed to suffer falls or other more serious accidents.

In addition, it should be clarified that it also affects disinhibition, in the sense that it reduces the capacity for self-control.

6. Digestive problems

Alcohol alters the natural pH of the stomach and can lead to irritation and inflammation of the lining that protects it from the acidity of gastric juices.

This situation influences the development of problems such as gastritis or acid reflux, according to this study by Dr. Li Zhang.

7. Dehydration

The kidneys are one of the organs that suffer the most from the consequences of excessive intake of this type of drink.

Since they are overloaded to eliminate toxins through the urine, fluids and mineral salts essential for hydration are lost.

8. Headaches

The high levels of toxins and the difficulties of the metabolism to work at an adequate rate are what cause those headaches typical of hangovers.

It is common that, hours after ingesting it, the tension in the muscles increases and severe pain such as migraine headaches are generated.

9. Vomiting

Nausea and vomiting are common when drinking too many drinks, or drinking too strong drinks.

This reaction is accompanied by severe digestive discomfort, as well as dizziness and difficulties in maintaining balance.

Some people are unable to tolerate even moderate amounts and have this symptom instantly.

We recommend you read: Homemade syrup for digestive problems

10. Liver problems

The liver is the main organ in the process of metabolizing the substances that alcohol contains. For this reason, excesses alter it directly and can cause serious difficulties to function optimally, according to this study from the University of Nebraska.

If the levels of intoxication are continuous and uncontrolled, the degeneration of the liver becomes fibrous and what is known as liver cirrhosis occurs.

As you have just noticed, under no circumstances is it advisable to overindulge in these kinds of beverages.

Although they can be taken occasionally, it is best to learn to control their consumption.