3 Home Remedies With Honey To Take Care Of Respiratory Health

Honey has beneficial health properties. If you suffer from respiratory problems, in this article you will discover how honey can help you.

Respiratory problems are quite common. The main ones are coughs, flu, colds, tonsils and phlegm. If you tend to suffer from them frequently, you should know that you can use honey to take care of respiratory health, along with the drugs that your doctor has prescribed.

It is possible that, on some occasion, a close relative has recommended a honey-based remedy to take care of respiratory health. Well, this is not an irrelevant fact, since it has been proven that this food has many beneficial properties for human health. 

In fact, there are several studies that show that one of the best qualities it has is its antioxidant potential. However, the benefits are not only limited to this area.

The benefits of honey

Using honey to take care of respiratory health (and the rest of the body), within the framework of a healthy lifestyle and always in moderation, is highly recommended. This is something that experts in Nutrition and Health support, such as Marta Figueras.

To appreciate it in greater detail, let’s review its great medicinal value:

• Natural source of antioxidants : this means that it helps keep cells healthy and, in turn, helps slow cell breakdown and prevent premature aging.
• Improves the response of the immune system to fight diseases. If we usually have a lot of respiratory problems, this can change if we start consuming this food more frequently (in moderate amounts, of course).
• It is a great antiseptic : honey has been found to have a microbial capacity that allows it to inhibit the growth of fungi and bacteria.
• Effects on glycemic regulation : honey helps to achieve a balance between glucose production and consumption. This is good for those with diabetes.

It is important to choose organic honey, without sugars or preservatives, since this way we will be consuming a quality product and much healthier than commercial alternatives.

Next, we will discuss the recipe for 3 home remedies with honey to take care of respiratory health that may be useful to you.

Honey to take care of respiratory health

1. Water with honey

This is the first of the honey remedies to take care of respiratory health. It is very simple to prepare and will allow you to benefit from all the properties of this great food.

Ingredients

• 2 tablespoons of honey (20 g).
• 3 cups of water (300 ml).
• The juice of 1 lemon (30 g).

Preparation

• Place the water in a pot and bring it to a boil.
• When it reaches the boiling point, lower the heat and let it rest for about 3 minutes. 
• Add the 2 tablespoons of honey.
• Don’t forget to add the lemon sliced ​​or juiced (freshly squeezed).

2. Honey syrup with lemon

Another of the remedies with honey to take care of respiratory health is to make a kind of honey syrup with lemon. As you can see, lemon is an essential complement to honey as it is an excellent antibacterial.

Ingredients

• 2 teaspoons of honey (10 g).
• The juice of 1/2 lemon (15 ml).

Preparation

• Place the two tablespoons of honey in a bowl.
• Squeeze the juice of 1/2 lemon.
• Put the container in the microwave for 20 to 30 seconds.
• Consume by the spoonful, still hot.

3. Honey garlic remedy

As in the previous cases, we will use honey as the main ingredient, but in this case you will add garlic. And what can this new ingredient contribute? Its antiseptic properties will help fight respiratory problems more effectively.

Ingredients

• 10 cloves of garlic.
• 3 and a half cups of honey (350 g).
• The juice of 1 lemon (30 g).

Preparation

• Peel the garlic cloves, cut them into slices and place them in a clean, empty jar.
• Add the 350 grams of honey and the juice of one lemon.
• Close the container and let it marinate for a week. 
• After that time, take a teaspoon daily, on an empty stomach.

As you have seen, all these remedies with honey to take care of respiratory health are easy to make. Which of them have you tried or already knew? We encourage you that if you have a cough, you are going through a cold, you have phlegm or itchy notes in the throat area, try these 3 remedies. They will soothe you and help you feel better.