4 Cares You Should Apply To Avoid Allergy To Mites
Although it is impossible to keep a house totally free of mites, it is possible to notice an improvement when adopting some cares. The most important is to do a deep cleaning of the whole house to eliminate these annoying insects.
If you suffer from an allergy to mites, you must be very careful in cleaning the home and in other routine matters. Although it is impossible to keep a house totally dust-free, you can notice an improvement by following some tips.
This subclass of arachnids are present in carpets, beds, upholstery, curtains, and so on. For this reason, people who suffer with its presence, often have to deal with the annoying symptoms caused, above all, sneezing and runny nose. Next, we detail 4 essential cares to avoid allergy to mites.
Mite allergy problems
Allergies to different environmental factors are more and more frequent in society. They are characterized, broadly speaking, by symptoms such as rhinitis, conjunctivitis, asthma and dermatitis. One of the problems is the complexity of the different species of mites and other allergens.
As a study published in the International Journal of Immunopathology and Pharmacology indicates , this is a factor that makes both diagnosis and treatment difficult. According to the publication, dust mites present a great diversity.
In addition, they cause allergies in more than 10% of the population and their treatment can be expensive, since they must be maintained continuously to relieve symptoms. In certain cases, it can also cause some adverse effects. Therefore, it is best to always consult a specialist.
Symptoms of mite allergy
Mite allergy is characterized by certain symptoms. According to an article from the Mayo Clinic, the most frequent are sneezing and a runny and stuffy nose. In addition, it can affect the eyes, which are itchy, watery and puffy eyelids, as well as cause coughing and breathing difficulties.
On the other hand, in cases of chronic condition, it can cause constant sneezing, coughing, congestion, facial pressure or severe asthma attack. Symptoms can be worse at certain times of the day, for example at night and in the morning, as this is when you have the most contact with the mites. What should you do? We will tell you right away.
Apply these 4 cares to avoid allergy to mites
Mites are tiny insects that feed on the dust and skin cells that people shed. Therefore, although it is not an easy task, the main thing is to do a deep cleaning from time to time. Keep reading and find out about other recommendations.
1. The bedroom, the main place
As we said at the beginning of the article, it is impossible to completely avoid mites. However, you can do your best to reduce contact with them, since you know where they are most abundant.
First of all, the most important thing is to focus on the bedroom. You can clean the floor with a damp mop or cloth and use mite-proof bedspreads. In addition, it is important to avoid anything that attracts them, such as upholstered furniture and cotton or linen curtains.
2. Washing the fabrics
Second, it is essential to regularly wash sheets, curtains or any other fabric with which you are in frequent contact. When selecting the program in the washing machine, it is best to always set a temperature higher than 60 ° C.
If the type of fabric does not allow for hot washing, it is advisable to choose to first put it in the dryer for at least 15 minutes at 60 ° C. Then you can proceed with the usual washing.
3. The vacuum cleaner is essential
The vacuum cleaner will be an inseparable companion to avoid allergy to mites. We have already said that it is important to try to avoid upholstery and all those materials and places where mites accumulate. But, if you still have them, you need to use the vacuum cleaner on a regular basis.
However, this is usually not enough to get rid of the bugs completely. For this reason, we recommend supplementing the vacuum cleaner with a high-efficiency particulate air filter (HEPA) or a double-layer microfilter. In this way, dust emissions can be reduced.
4. Anti-mite essential oils
Finally, these cares can be completed with the help of some essential oils. These can help relieve symptoms more easily, while scenting the places in a very pleasant way. Some of the oils that can be used for mite allergy are as follows:
- Thyme
- lavender
- Eucalyptus
- Lemongrass
As we do not recommend the use of a humidifier, you can add a few drops directly to a cotton ball and place them in the areas where you want to disperse your fragrance. Also, you could mix a few drops of any of them together with the fabric softener from the washing machine.
Unfortunately, unlike other health conditions that are seasonal, mite allergy sufferers live with this condition year-round. However, you already know that you can incorporate these tips to prevent or alleviate its annoying symptoms. Go ahead and try them!
