5 Delicious Breakfasts To Alleviate Hangovers

To avoid hangover symptoms it is important that we eat breakfast as soon as possible after waking up to minimize reaction time

When we consume too much alcohol we expose ourselves to having to deal with the uncomfortable symptoms the next day ; among this, relieve hangover.

The body is not prepared to metabolize large amounts of these drinks and, as a result of the overexertion it suffers, it manifests a strong discomfort that, in addition, can last for several hours.

Although this process occurs in different ways in each organism, headaches, nausea, dizziness and a strong feeling of thirst derived from dehydration are often perceived  .

Although it can cause loss of appetite and tends to improve with water and rest, the ideal is to try to counteract it as soon as possible through diet.

Fortunately, there are several light and nutritious breakfasts that, in a matter of minutes, give your body a boost of energy to accelerate your recovery.

In this opportunity we want to share 5 recipes, so that you do not hesitate to prepare them on those holidays.

You will love them!

1. Almond and banana smoothie to relieve hangover

Combining the fatty acids and also the proteins of the almond milk with the potassium of the banana we can obtain a hydrating and energetic breakfast to overcome the hangover after a night of excess.

Ingredients

• 1 glass of almond milk (250 ml).
• 1 ripe banana.
• One teaspoon of almond butter (5 g).
• 1 tablespoon of ground flaxseed (15 g).

Preparation

• Pour the almond milk into the blender, then mix it with a sliced ​​banana, the almond butter, and the flaxseed.
• Process everything until you get a homogeneous drink.

Consumption mode

• Consume it for breakfast, maximum 30 minutes after waking up.

2. Spiced broth to relieve hangovers

Having a broth for breakfast is also a great way to add nutrients and fluids after a night of drinks.

It is revitalizing and also reduces the stomach discomfort that characterizes the hangover.

Ingredients

• 1 bowl of chicken, meat or vegetable broth (300 ml).
• The juice of half a lemon.
• Tabasco (to taste).
• Salt to taste).

Preparation

• Heat the broth and when it boils, transfer it to a bowl.
• Then add the lemon juice, the tabasco and the salt.

Consumption mode

• Eat the broth for breakfast, as hot as possible.

3. Whole wheat toast with cheese and tomato

This invigorating and energetic breakfast reduces the general discomfort and digestive ailments that occur due to a hangover.

Ingredients

• 2 slices of whole wheat bread.
• 2 slices of cheese.
• 4 tomato slices.
• 1 tablespoon of extra virgin olive oil (16 g).
• Thyme (to taste).
• Salt to taste).
• Pepper (to taste)

Preparation

• Drizzle a pan with a tablespoon of olive oil and, when hot, add the tomato slices.
• Sprinkle with the thyme and let them brown for a few minutes.
• Toast the bread and spread the cheese slices and tomatoes on top.
• Add salt and pepper to taste and serve.

Consumption mode

• Eat breakfast within the first hour after waking up.
• In addition, you can accompany it with a tea or natural juice.

4. Banana toast for hangover relief

The carbohydrates, antioxidants and also essential minerals in this simple breakfast will help you give your body extra energy after the holidays.

Ingredients

• 1 banana
• 2 toasts.
• 1 teaspoon of chocolate chips (5 g).

Preparation

• Mash a ripe banana into a puree.
• Sprinkle on toast and drizzle with chocolate chips.

Consumption mode

• Eat breakfast 30 minutes after waking up.
• Beforehand, drink water with lemon or also a hydrating drink.

5. Cheese and Egg Sandwich to Relieve Hangover

The ingredients we use in this delicious sandwich contain protein and also essential minerals that help stabilize blood glucose.

Its nutrients reduce heartburn and help prevent nausea, dizziness and also the burning sensation of the abdomen.

Ingredients

• 2 slices of sliced ​​bread.
• 1 slice of cheese.
• 2 eggs
• Butter (as necessary).

Preparation

• Put a little butter in a pan and top the slices of sliced ​​bread.
• Fry the eggs to your liking and, when they are ready, put them between the bread.

• Add the slice of cheese and make the sandwich.

Consumption mode

• Enjoy this delicious sandwich accompanied with a natural fruit juice or also an infusion.
• Try to eat it within the first hour of waking up to recharge yourself before symptoms worsen.

Do you dare to try these delicious breakfasts? If you wake up tired, with a headache and digestive discomfort, do not hesitate to prepare one of the recipes mentioned.

After eating them you will feel better and also with a lot of energy.