5 Factors That Affect The Performance Of An Athlete
The performance of an athlete can be affected by different factors that it is essential to know to be able to cope effectively and thus hinder the practice as little as possible.
If you practice any sport or are a coach, surely you know that a lack of discipline, laziness and a lack of consistency in training harm an athlete’s performance… But, what else can do it?
If you want to know a little more about what are the factors that affect the performance of an athlete, here we will review five of the most important. If you take them into account from now on, you will not only make better use of your training sessions or design more suitable plans for you, but you will also obtain better results in the different sports modalities.
1. Genetics
It is essential to take genetics into account, since in sports, genes can give us potentialities. Genes can help with metabolism and a resilient physical condition.
The percentage of muscle fibers will provoke different types of response to physical training. If our body has a higher percentage of fast twitch fibers, we will react more favorably to sports that require strength and speed.
Slow muscle contraction will help you perform better in endurance-based disciplines. Among the factors determined by genetics that influence the performance of an athlete we find:
- The metabolic process.
- The functionality of our immune system.
- The level of enzymes and antioxidant molecules.
2. Environment
There is no doubt that the environment favors the conditions for sports development and will determine the athlete’s performance. The socioeconomic conditions, the family and social group and the affective relationships between the members of a team affect the athlete.
An athlete who receives financial compensation will be able to improve his performance conditions. This helps you focus on activity, eat proper nutrition, and purchase vitamin supplements. It is necessary to have an area and necessary implements to train and improve sports practice.
3. Psychological stimulus
The environment with other people is closely linked with the psychological stimulus. This type of stimulus refers to the management of emotions and the relationship with other people. This environment affects the desire for improvement, recognition and the emotional stability necessary to achieve success. Support is essential to improve in sport and improve the athlete’s confidence.
An athlete must have a support system based on his family, friends, partner, teammates and his coaches. Sports psychologists and motivators are becoming more and more important every day: these are fundamental pieces in the training of professional athletes.
4. Conditions in training
The physical conditions of the training affect the practice of the activity and the means to achieve optimal performance. With discipline, sports skills can be improved and potential developed.
An accessible physical space in good condition is necessary to train, as well as adequate materials, clothing and other implements. Support staff (including coaches, doctor, physical therapist, and psychologists) will be part of the team to improve an athlete’s performance.
5. Personal motivation
Personal motivation is a fundamental element when deciding the levels of excellence in any sport discipline. The motivated athlete will be able to demand more and improve the technique of the sport. With motivation you can achieve your dreams.
The sport is full of stories where perseverance, discipline, the desire for success and the love of discipline are shown. Motivation is stronger than any impediment. Barriers related to the lack of socioeconomic conditions or the absence of family support will be overcome.
A motivated athlete overcomes the lack of physical infrastructure and optimal equipment for training. Obstacles are faced with motivation and hard work on set goals.
What can we conclude about how these factors affect the performance of an athlete?
All these factors affect the performance of an athlete and help us understand the importance of a country having a well-defined sports policy. Coaches must be prepared to face the challenges of personalized and motivational attention.
Sport is multidisciplinary, multidimensional and vital for the development of societies. Performance will be essential for the development of the discipline and will increase the level of competitiveness.
Put aside obstacles and improve your sporting condition. Train hard and do your best in whatever sport you play. Mental and physical well-being will be the key to strengthening the performance of an athlete.
An athlete can stand out above the average in medium-range competitions, or even break world records. But for this you must overcome the factors that affect the performance of an athlete.
