5 Tips To Avoid Colds In Winter
They say that it is better to “prevent than cure”. Colds are very common in winter, so we must do everything in our power to avoid them
There are several tips to avoid colds that can help us in such a cold time as winter. If we do not prevent colds and only take care of ourselves when we are already experiencing one, our defenses will go down.
When the defenses are down, we will be more predisposed to suffer another in a short period of time.
Today we are going to discover up to 5 tips to avoid colds, especially in winter. Surely some sound familiar to you because you have heard them sometime. The important thing is to put them into practice and not wait for that cold to arrive.
Tips to avoid colds
1. Always protect your throat
The throat is an area that we expose, sometimes, without realizing it. If we do not take the appropriate measures, we will probably suffer from angina in winter. Being able to reach the point of requiring treatment with antibiotics. Drugs that do us a lot of good, but that significantly undermine our defenses.
Although we believe that it is not so cold or that the jacket we are wearing is protecting our throat, it is better to wear a scarf, a foulard or something else.
Throat itching after having taken a walk that, sometimes, we notice, is a symptom that we are not taking care of our throat. If we don’t protect it, we are exposing ourselves to getting a cold.
2. Beware of temperature contrasts
Another tip to avoid colds in winter is to avoid temperature contrasts. However, if it is unavoidable, we have to protect ourselves appropriately. For example, if we go into a store where it is very hot and when we go outside the temperature is much lower.
The way to protect ourselves here is by sheltering ourselves and, although we are hot inside the tent, we are not going to wear short sleeves. This can make us cold and more likely to get a cold. But, if we can avoid temperature contrasts, we better do it.
3. It is better to walk and go out during the day
Many people who suffer from colds in winter, even if they protect themselves, usually go out a lot at night. They like to take that night walk when no one is on the street, they enjoy the silence or seeing the stars. However, in winter, this is not the most suitable.
In winter it is much better to go out during the day, because at night there is a very drastic drop in temperatures. This makes it more difficult to protect yourself properly and prevent any part of the body from being affected by the cold, for example, the throat.
4. Take care of the cold feet
The fourth tip to avoid colds in winter is to pay attention to your feet. Many times, in winter, instead of wearing boots or shoes that warm this part of the body, what we do is wear sports shoes or shoes that are fashionable, but not suitable for winter.
In addition, many times we use small socks with these shoes, which are not visible, and which leave this area more exposed to the cold. Protecting your feet in the right way will help us prevent colds and feel much better. Feeling warm feet in winter is always appreciated.
5. Take vitamins
The last of the tips to avoid colds is to pay attention, also, to our diet and vitamins that can help us strengthen our defenses. If we provide the body with the necessary vitamins, it will be able to prevent colds much better.
Essential vitamins to prevent colds in winter are vitamin A and vitamin C.
What do you do to prevent colds in winter? Do you prevent them or wait for them to arrive to do something? We recommend that, whenever it is within your means, you take the necessary measures to prevent them.
