5 Vegetable Juices To Lose Weight That You Must Try

The combination of several fresh vegetables allows us to create juices to support the diet to lose weight. The most interesting thing is that they calm hunger and help improve health.

Vegetable juices for weight loss are drinks that can be prepared at home, with natural ingredients and low in calories. They are highly recommended alternatives to calm hunger in moments of anxiety about eating. 

On the other hand, they are a way to obtain nutrients, antioxidants and fiber. They are delicious, refreshing and much better than any industrial drink. In addition, its contributions of dietary fiber support digestion and facilitate intestinal transit to relieve constipation.

Although they are not a “miracle” formula for weight loss, they can contribute to the achievement of goals when consumed in moderation within a balanced diet.

Vegetable juices to lose weight that you can add in the diet

There are many interesting recipes for preparing vegetable juices for weight loss. Therefore you can choose from a wide variety of combinations. For example, there is the classic mix of banana, spinach and a vegetable drink, but there are many more options.

Of course, they should not be used as a replacement for main meals or as the basis of the diet. Natural drinks are a supplement to the diet, to provide the body with an additional antioxidants, enzymes and nutrients that improve health.

1. Green juice with spinach and cucumber

One of the most prominent vegetable juices to lose weight is the one made with ingredients such as spinach and cucumber. Both are rich in dietary fiber and together they are extremely refreshing. Therefore, they are the perfect combination to recharge after a training session in summer.

Along with these we add a touch of celery and parsley, two diuretic herbs that fight fluid retention and help lose volume.

Ingredients

• ½ cucumber.
• 2 stalks of celery.
• 6 spinach leaves.
• 1 branch of fresh parsley.
• 1 glass of water (250 ml).

Preparation and consumption

• Add all the ingredients to the blender glass and process them for a few moments.
• Make sure you get a smooth drink and serve it without straining.
• You can add ice to it if you wish.

2. Lettuce and cucumber juice

Another of the most consumed vegetable juices to lose weight is this mixture of lettuce and cucumber, which is not only recommended as a soft drink but also as a drink to eliminate retained fluids in the body.

Ingredients

• ½ cucumber.
• 1 cup of water (250 ml).
• 6 fresh lettuce leaves.

Preparation and consumption

• Cut the fresh lettuce leaves and the cucumber.
• Then add them to the blender and process with a cup of water.

3. Carrot, parsley and lemon juice

The combination of carrot, parsley and lemon is delicious. Perfect to enjoy mid-morning after running or walking or whenever you want on those hot summer days.

As in the case of other drinks, with this mixture it is also possible to eliminate retained liquids and improve intestinal transit. On the other hand, it helps control anxiety to eat and increases physical and mental productivity.

Ingredients

• 2 carrots
• The juice of ½ lemon.
• 1 branch of fresh parsley.
• ½ glass of water (125 ml).

Preparation and consumption

• Peel and chop the carrots and pour them into the blender with the rest of the ingredients.
• Process at maximum speed, until you get a homogeneous drink.
• Serve and consume at the moment.

4. Carrot, beetroot and spinach juice

If you add a touch of grated ginger to the carrot, beet and spinach mixture, you instantly get a delicious energy drink, perfect to replenish your energy and undertake any activity that you propose, whether physical or intellectual.

Ingredients

• 1 apple.
• 2 carrots
• ½ medium beet.
• 1 cup of water (250 ml).
• Optional: grated ginger.

Preparation and consumption

• Wash and chop all the ingredients.
• Pour them into the blender and add a cup of water.
• Finally, beat a few minutes until everything is well integrated.
• Drink the drink on an empty stomach and repeat in the middle of the afternoon.
• Some people use a banana instead of an apple to make the mixture sweeter and more consistent.

5. Juice of radishes, celery and red cabbage

To finish this list of vegetable juices to lose weight, we want to propose a recipe that could also help cleanse the liver and gallbladder. Contains radishes, celery and red cabbage, foods with anti-inflammatory properties.

Ingredients

• 1 stalk of celery.
• 3 hot radishes.
• 6 purple cabbage leaves.
• 1 glass of water (250 ml).

Preparation and consumption

• Wash the ingredients well and chop them into several pieces.
• Next, put them in the blender glass and add the water.
• Turn on full speed and beat for a few minutes.
• Finally, after obtaining a homogeneous juice, serve it instantly.
• Drink the juice in the middle of the morning, at least 3 times a week.

Combine the consumption of these juices with exercise

These vegetable juices to lose weight can help you reduce the consumption of industrial drinks, thus avoiding consuming salt and sugar in excess. In addition, they can help you calm your hunger when you feel anxious to eat.

Now, remember that if your goal is to lose weight in a healthy way, you must bear in mind that you must combine the consumption of these drinks with such essential habits as a good diet and an exercise routine.

By practicing physical activity regularly, you can improve your physical condition and look better. You can also lose weight and add a lot of well-being. So what are you waiting for to get down to work?