6 Ways To Lose Weight Without Starving

If your goal is to lose weight without starving, we show you how to do it with 6 easy-to-follow strategies. With them you can achieve medium-term objectives.

There is a belief that to lose weight you have to starve. However, if you eat a healthy and balanced diet, you can lose weight without being hungry. On the other hand, if you skip meals your metabolism will slow down and make weight loss difficult.

In this article we will give you 6 simple strategies that can help you to have a better lifestyle. You will discover that losing weight without feeling hungry is possible.

1. Avoid skipping meals to lose weight

The omission of meals activates the saving mechanisms in the organism. Namely, the body begins to reduce energy expenditure and the next meal will be much more abundant due to accumulated hunger. In addition, your body will seek to save the energy ingested, especially in the form of fat, which will be deposited in the abdomen.

One strategy to lose weight without being hungry is to eat 3 main meals ( breakfast , lunch and dinner),  and also a half  tomorrow and mid afternoon. Therefore, you will eat 5 meals a day. In this way you get the nutrients you need, avoid metabolic alterations and maintain your proper weight.

Read also: Is it healthy to skip dinner or breakfast to lose weight?

2. Eat enough fiber

Vegetables and fruit provide fiber, which helps your brain feel satisfied with less. With the intake of fiber you get benefits at different levels.

• Soluble fibers promote a  feeling of fullness,  according to a study published in the European Journal of Clinical Nutrition.
• AND n the small intestine, the transit time of food is longer. This is because a viscous layer is formed that favors the decrease in the absorption of glucose, lipids and amino acids.
• It stimulates the production of bile salts and favors the reduction of cholesterol levels.

3. Monitor the quality of your food

Excess body weight usually result from unhealthy choices when eating .

If you frequently consume sweets with refined sugars and high content of saturated fat, there will be an increase in the body’s fat reserves. In addition, these products have been shown to be able to promote weight gain. Therefore, it is very useful to lose weight without being hungry to  learn how to choose the best options.

Include foods that are sources of nutrients, good-quality carbohydrates, and fiber such as:

• Fruit.
• Wholemeal cookies.
• Vegetables.
• Lean protein like cheese, tuna, and yogurt.
• Hot infusions such as green tea, chamomile.
• Chocolate with at least 70% cocoa.
• Nuts and s emillas.

4. Control anxiety

Many times the great obstacle to losing weight is the feeling of anxiety. This sensation usually appears at certain times of the day, especially in the afternoon.   The true cause of anxiety to eat is not known with certainty.

However, l specialists present several hypothesis related to anxiety :

• Psychosomatic comfort.
• Cognitive distraction.
• Trying to hide other emotions.

Although controlling anxiety is a very difficult action, it is not impossible. This requires willpower.

A good strategy to lose weight without feeling hungry is to set easy-to-reach goals. Even if you have to get out of your comfort zone, remember that you eat to live, you don’t live to eat.

5. Drink enough water to lose weight

The human body is made up of 70% water, so it is an essential liquid for life. However, many times we do not consume even half the water necessary for our body to function properly.  In addition, drinking water helps you make the fiber ingested in the diet effective.

The ideal is to drink between 6 and 8 glasses of water a day. Keep in mind that there is evidence that drinking water before meals helps to generate satiety.

6. Plan your meals

Another strategy that can help you lose weight is to have some planning to make the purchase.   Try to prepare a weekly menu before going to do your shopping . This will allow you to know the products and quantities that you will need.

Plan the  weekly menus  allows you to think about the alternatives you like and in its way of elaboration so as not to tire you.

Good habits to lose weight

The key to reducing fat tissue is promoting good lifestyle habits. It is necessary to eat a proper diet, monitor sugar intake, engage in regular physical activity, and get adequate rest.

You can also use certain supplements that promote weight loss, such as green tea or caffeine. However, these will be of no use if they are not introduced in the context of good nutrition. Ensures that vegetables appear in the diet regularly to improve results.