7 Herbs That Help You Treat Type 2 Diabetes
No herb can replace medical treatment, in any case it could complement it, as long as the professional authorizes it.
Have you ever wondered if there are herbs that can help treat type 2 diabetes in what ways they can be used? Don’t worry, below we will give you the answers and we will comment on more aspects of interest. Do not miss it!
To begin with, it must be remembered that type 2 diabetes is a chronic disorder, that is, it requires lifelong treatment. And according to experts at the US National Library of Medicine, it is the most common of the types of diabetes.
This disease involves an increase in glucose levels in the blood due to the resistance that is generated to insulin, a hormone that facilitates the uptake of glucose by cells.
Thus, it makes glucose remain in the blood instead of being used for energy. For the prevention of this type of diabetes, it is suggested to follow the doctor’s instructions, do physical exercise and eat a healthy diet.
1. Turmeric to support the treatment of type 2 diabetes
The first of the herbs that can help control or treat type 2 diabetes is turmeric. In Ayurvedic medicine, its powder is attributed various health benefits, but the most prominent is its anti-inflammatory effect.
Thanks to your main active compound, curcumin, is believed by some to help lower blood sugar levels . To take advantage of it, b It would be enough to consume a small amount of turmeric each day.
There is research that indicates that turmeric is helpful in relieving arthritis-related discomfort, but for type 2 diabetes, the evidence is currently very limited.
2. Ginger
Ginger is a spice derived from one of the herbs that can help treat type 2 diabetes. Various beneficial health properties are attributed to it: analgesic, anti-inflammatory, digestive, etc.
- Over the years, studies have also been done to learn more about the properties of ginger.
- In several of them it has been proven that favors the treatment of type 2 diabetes.
3. Cinnamon
Cinnamon is another of the spices obtained from plants that help you control or treat type 2 diabetes.
In general, it can help stabilize blood sugar levels by reducing glucose absorption after eating. It also improves fasting blood glucose values, as well as lowering cholesterol.
- The cinnamon that is extracted from the Cinnamomum cassia would be the most effective in reducing glucose .
- However, you can also consider Ceylon cinnamon.
To avoid negative effects, if you plan to consume it daily, consult your doctor first.
4. Black curry
Black curry is another derivative of plants and herbs that helps control or treat type 2 diabetes. Additionally, it would also help:
- Reduce blood lipids.
- Fight inflammation and bacteria.
- Protect the heart and liver.
It is said that when black curry is consumed, blood sugar levels can be lowered by up to 50%. However, to date no scientific literature has been found to support these claims.
5. Aloe vera or aloe
The amount of benefits associated with aloe vera are multiple. From hydrating the skin and helping it heal after a sunburn or injury, to supporting the treatment of type 2 diabetes and other diseases.
The aloe vera or Aloe Vera helps control or treat blood sugar level. To take advantage of its properties, it is recommended to consume a little aloe vera juice every day . You can include it in your diet, if authorized by your doctor.
6. Berberine
According to some hypotheses, berberine could also help control or treat type 2 diabetes. However, great care must be taken, as excess can cause side effects when used without medical supervision.
According to Medline experts: “Berberine appears to slightly lower blood sugar levels in people with diabetes.”
7. Blueberry leaves
According to beliefs, cranberry leaves could help make an infusion that helps control type 2 diabetes. To do this, follow these steps.
Ingredients
- 1 liter of water.
- 10 sheets of blueberries .
Preparation
- Bring the liter of water to a boil and, when it comes to a boil, add the blueberry leaves.
- Let it infuse for 10 minutes before removing it from the heat.
- After the indicated time, You can consume it as a tea, as a daily water or as a base to make your shakes.
- Ideally, you should avoid adding any type of sweetener.
What else is there to treat type 2 diabetes?
In addition to the herbs and spices that we have discussed above, to treat type 2 diabetes there are several treatment options, depending on the case. According to Mayo Clinic experts:
According to the American Diabetes Association, good lifestyle habits positively influence the well-being of patients. Therefore, they always recommend combining medical treatment with a proper diet and regular exercise.
