8 Foods You Should Eat If You Want Strong And Abundant Hair

Did you know that blue fish, in addition to being beneficial for our cardiovascular health, also helps us to take care of our hair thanks to its contribution of Omega-3 fatty acids?

The application of cosmetic products and treatments is the best known way to protect hair and enhance its growth. These options help correct damage suffered by being exposed to the sun and environmental toxins.

However, some are unaware that its effects depend on other lifestyle habits, especially with food.

The absorption of essential nutrients, in addition to hydration, are essential to keep the mane strong, abundant and healthy.

Today we want to recommend 8 healthy foods that can help you achieve better results.

1. Avocado to strengthen hair

The avocado is one of the ingredients that should not be missing in the diet of those who are trying to strengthen their hair.

• It contains high levels of essential fatty acids and antioxidants such as vitamin A, E and vitamin C. In addition, it also has numerous amino acids. All contribute to nourishing the scalp to prevent hair loss and promote healthy growth.
• Its ingestion in smoothies or salads helps to improve circulation in the roots of the hair. Therefore, it is ideal to promote proper absorption and use of nutrients.

2. Spinach

Spinach is a vegetable rich in essential minerals such as iron and zinc, both necessary for strong and healthy hair.

• The deficiency of these nutrients is related to excess dryness and excessive hair loss.
• On the other hand, this vegetable provides vitamins A and C and proteins. Both help repair the damage that the mane suffers from its exposure to the sun and toxins.

3. Carrots

Carrots are also a source of vitamin A and C. These qualities, added to its moisturizing power, make it a perfect food to care for the hair from the inside.

Drinking carrot juice every day can stimulate hair growth. The vitamin C and E in carrots can improve blood circulation to the scalp. Thus, premature aging is avoided.

4. Oats

Daily consumption of oats is one of the habits that can help improve hair health. Especially in cases of excessive loss, split ends and dryness.

• This food is a healthy source of fiber, antioxidants and essential vitamins that help increase the amount and thickness of the hair.
• It should be noted that it also provides small doses of fatty acids and proteins, two nutrients that help seal the cuticles while strengthening the hair.

5. Chicken breast

When you add chicken breast to your diet, you are not only providing an extra protein to your muscles, but also to your hair.

• This food contains amino acids that, after being assimilated, help prevent hair strands from breaking or falling out.
• Its caloric intake is not that high if you compare it with other types of meats that are commonly consumed.

6. Olive oil

Olive oil is a healthy type of fat, in moderation, you can provide many benefits to the health of hair.

Both its consumption and its application help reduce excess dryness on the scalp. In addition, it seems to improve circulation, in order to achieve optimal oxygenation and nutrition.

• Consume a tablespoon on an empty stomach, or add it to your salads, smoothies and other recipes.

7. Blue fish

The regular consumption of oily fish is a habit that has become popular due to the benefits it provides to the cardiovascular system.

• What some still do not know is that, due to its omega 3 contributions, it is also an ally to maintain abundant and healthy hair.

This type of healthy fat strengthens the roots of the hair and reduces the inflammation of the follicles.

• It is also key to improving circulation and controlling hair loss.

8. Nuts

Their essential amino acids and healthy fats make them a good option to strengthen hair from the inside.

• These foods contain B complex vitamins. They are necessary to reduce excess hair loss and scalp alterations.
• They provide vitamin E, an antioxidant nutrient that helps reduce the harmful effects of free radicals and UV rays from the sun.
• They also provide protein and magnesium, which strengthen the cuticles to keep the strands thick and healthy.

Increase the consumption of the mentioned foods and see if your hair improves.  Do not forget to keep in mind that it is best to combine a series of healthy habits in your day to day.