8 Fruit Smoothies To Say Goodbye To Constipation
To avoid constipation it is essential that, in addition to including these smoothies and other foods rich in fiber in our diet, we drink enough water daily and practice physical activity on a regular basis.
Fruit smoothies are drinks that can be easily prepared at home, with a wide variety of ingredients (and all of them very healthy). They are tasty, refreshing and can help prevent the consumption of industrial beverages, which in addition to promoting obesity and other health problems, contribute to constipation.
It must be remembered that diets low in fiber and rich in saturated fat, sodium and junk, is one of the factors that can harm intestinal transit. However, lack of water can also harm you, so it is very important to stay well hydrated.
Here are the recipes for some of the best fruit smoothies so you can go to the bathroom regularly.
Fruit smoothie recipes to combat constipation
By adding raw fruits to your daily diet you will get fiber and various nutrients that, together, will help you improve your intestinal transit and fight constipation.
Of course, it must be taken into account that, in addition to consuming more fruits and vegetables, it is necessary to reduce the intake of refined flours and saturated fats, exercise and avoid excesses for the results to be even more effective.
Note : It is important that you avoid adding sugar or other sweeteners to your fruit smoothies and that you try to enjoy the sweetness of fruits and natural foods.
1. Apple, pineapple and pear smoothie
Rich, nutritious and very easy to prepare. This smoothie can be part of a good breakfast or a mid-morning snack.
Ingredients
- 1 pear
- 1 plum.
- ½ apple.
- 1 slice of pineapple.
- The juice of 2 oranges.
- Water (optional).
Preparation
- Peel the apple, remove the core and chop it into pieces.
- Cut the pineapple (without peel), remove the pit of the plum and the one of the pear.
- Squeeze the juice from the oranges.
- Place the apple, pineapple, plum, and pear in the blender glass.
- Add the juice and, if you want, a little water.
- Blend well and drink immediately.
2. Apple and papaya smoothie
The second of the fruit smoothies has a sweet taste (due to its papaya and apple content), making it ideal for people with a sweet tooth. It is not necessary to add any sweetener, however, if you wish you can add a pinch of honey.
Ingredients
- 1 papaya
- 2 apples.
- 1 glass of water (250 ml).
- Optional: honey.
Preparation
- Peel the garlic cloves, cut in half and remove the germ.
- Cut the apples into quarters and remove the hearts. If you wish, you can peel them, although if you leave them the peel you will get a greater amount of nutrients.
- Extract the pulp from the papaya.
- Put the apples and papaya in the blender.
- Add the honey and water.
- Mix well and, when you get a homogeneous cream, consume.
3. Blackberry and apple smoothie
Bored of the apple flavor in smoothies and smoothies? Don’t worry, in this case you will hide it very well with the help of some fresh blackberries.
Ingredients
- 1 apple.
- 10 blackberries.
- ½ cup of milk (125 ml).
- 2 tablespoons of instant oatmeal (20 g).
Preparation
- Peel the apple and remove the core.
- Wash the blackberries well.
- In the blender glass, add the fruits, milk and oats.
- Mix well and drink right away.
Note : the apple adds thickness to the drink. If you want to do without it, you should use a little more oats and blackberries.
4. Papaya and pineapple smoothie
The papaya, pineapple, coconut extract and flax seed smoothie is perfect for fighting constipation. In addition, it is satiating and leaves a very good taste in your mouth, so it will help you control anxiety about eating.
Ingredients
- ½ papaya.
- 3 slices of pineapple.
- 1 cup of plain yogurt (200 g).
- 1 teaspoon of coconut extract (5 ml).
- 2 teaspoons of flax seeds (10 g).
Preparation
- In the blender, place the papaya pulp and the pineapple slices, previously peeled and chopped.
- Add the yogurt, coconut extract, and flax seeds.
- If you want, you can add a little water or ice.
- Grind everything very well and consume.
5. Pineapple, orange and plum smoothie
Ingredients
- 2 figs
- 2 plums
- 1 slice of pineapple.
- The juice of 1 orange.
- 1 tablespoon of wheat bran (10 g).
- 1 tablespoon of flax seeds (10 g).
Preparation
- Chop the pineapple slice.
- Core the plums and remove the pulp from the figs.
- Squeeze the orange.
- In the blender, place the pineapple, plums, figs and orange juice.
- Add the flax seeds and wheat bran.
- Mix well and drink.
6. Banana and blackberry smoothie
The almond, banana and blackberry smoothie is a mixture that is also perfect to satisfy the appetite, without neglecting the good flavor. The banana provides the thickness along with the almonds.
Ingredients
- 1 banana
- 1 cup of blackberries (150 g).
- ½ cup of almonds (85 g).
- 1 tablespoon of flaxseed oil (15 g).
Preparation
- Peel the banana and cut it into slices.
- Wash the blackberries well and chop the almonds in half.
- In the blender glass, place the fruits, almonds and linseed oil.
- Blend well and when you get a homogeneous cream, enjoy it.
7. Mango, lemon and orange smoothie
The lemon, mango and orange smoothie is aromatic and exquisite. Perfect for exalting the senses and, at the same time, fighting constipation. If you are very hungry, you can take it with a little avocado to make it thicker.
Ingredients
- 2 handles.
- The juice of 1 lemon.
- The juice of 2 oranges.
- Optional: ½ avocado.
Preparation
- Remove the pulp from the avocado and the mangoes.
- Squeeze the oranges and lemon.
- Put everything in the blender and mix well.
8. Fig and rice milk smoothie
The fig and rice milk smoothie is one of the lightest drinks that we offer you. It has its sweet touch, but not as sweet as the mixtures with banana. To thicken it up a bit, you can add a little flaked oatmeal.
Ingredients
- 6 figs.
- 1 tablespoon of rolled oats (10 g).
- 1 cup of rice milk (250 ml).
Preparation
- Peel the figs and cut them into quarters.
- Put the fruit, oats and rice or almond milk in the blender.
- Mix well and consume twice a day. One on an empty stomach and another in the middle of the afternoon, for example.
Enjoy fruit smoothies within a healthy diet
Remember that these fruit smoothies, by themselves, will not cure constipation. Therefore, along with its consumption, it is necessary to maintain a balanced diet, which includes a sufficient amount of fiber. Also, it is essential to stay active and abandon sedentary lifestyle.
