By including rice in your diet you get extra vitamins, minerals and fiber that help you optimize your digestive health and minimize the damage caused by free radicals

Why should you include rice in your diet? Rice has excellent health benefits ranging from providing energy to regulating and improving your bowel movements .

Therefore, this time we want to talk to you about the most important benefits you get by including rice in your diet.

There are more than 40,000 varieties of rice around the world. With all of them you can prepare delicious dishes at a very low cost.

Properties of rice and why include it in your diet

1. It is a source of energy

Thanks to the fact that it is a food rich in carbohydrates, including rice in your diet will make you have much more energy. This is because these hydrates are converted into functional energy that you will end up using.

Rice is also a source of fiber, vitamins and minerals that allow your body to be more active , while improving the functioning and activity of your metabolism.

For this reason, we recommend that you include it in your menu on days of greatest energy effort.

2. It has no cholesterol

Rice is rich in insoluble fiber, regardless of whether it is whole grain or whole grain.

Insoluble fibers are very important to protect your body against the appearance of cancer, especially in the case of colon cancer.

On the other hand, in addition to fiber, the natural antioxidants in rice (such as vitamins C and A, phenolic compounds and flavonoids) help to expel free radicals from your body more quickly.

Thus they prevent the possible mutation of healthy cells into cancerous ones.

That is why it is important to include rice in your diet if there is a history of these types of cancer in your family or if you fear developing them.

5. Helps prevent Alzheimer’s and dementia

In addition to all of the above, the variety of brown rice contains high nutrients that help to:

• Stimulate growth.
• They improve the activity of your neurotransmitters.

Some types of wild rice help stimulate neuroprotective enzymes in the brain.

This inhibits the effects that can cause free radicals and other harmful toxins that could lead to the appearance of dementia or disease.  Alzheimer’s .

6. For its diuretic and digestive qualities

Asian cultures are characterized by being the ones that consume the most rice in the world. This is because they have the belief that rice tends to whet the appetite, cure stomach ailments, and reduce many digestive problems.

In fact, rice husks have been used as a natural diuretic for many decades. This is because it helps you lose weight.

Also Eating rice is known to be a natural way to treat problems such as dysentery, and its fiber content causes increased bowel movement.

Asians have certainly done very well eating rice. It is enough to see that they are usually in good health and figure.

7. It is rich in vitamins

Vitamins like niacin, vitamin D, thiamine and riboflavin and minerals such as  Calcium and iron, along with fiber, are the basis for your body’s metabolism, the health of your immune system, and the proper functioning of your organs.

Do you know where you can find all these vitamins together? Yes, in the rice. Therefore, including this cereal in your diet more often will improve your overall health noticeably.

8. Benefits your heart health

Rice bran oil is packed with antioxidant properties , which are a fundamental part when we talk about the health of your heart .

This is because antioxidants lower the cholesterol levels in your body. By including rice in your diet you will receive all the benefits that its fiber brings you.

Brown and wild rice, the best options

Remember that the benefits that rice has for you are greater in the whole and wild varieties compared to white rice.

This is because it is  in the shell where its nutrients are concentrated.

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