Are There Herbal Teas That Influence Our Ability To Concentrate?

Concentration is basic to our daily life. It is a must for study and work, but also for simpler things like housework.In this article we show you a series of infusions that could help you stay focused.

Surely it has happened to you at some time: wanting to advance in an activity and see that time passes without achieving adequate concentration. We get distracted, we get tired and the minutes go by without us doing anything.

How to solve it? Although it is best to go to a specialist in search of strategies, some plants could enhance our ability to concentrate. Here we explain these plants that could have an effect on our concentration.

Plants that improve our concentration

Burdock

You may not know it, but burdock is rich in nutrients, vitamins, iron, flavonoids, and other minerals. It is often used to reduce fever or to lower blood pressure, for example. It is common to find it in health food stores.

Although there is no scientific evidence to support it, it could be a perfect ally for our concentration. To test if it works, just put boiling water in a cup of water, with a teaspoon of its leaves. Take it in the morning.

Ginger

The properties of ginger are various. Among its benefits, we can highlight its antioxidant and anti-inflammatory effect. It has beneficial effects on our immune system and that is why it is commonly used in colds.

Additionally, research has also found that ginger can have a positive effect on cognition. At least, so explains a study carried out in middle-aged women in Thailand. Therefore, ginger could be beneficial in maintaining our concentration.

You can make an infusion by grating its roots until you get a teaspoon. Boil water and, once in the cup, add a teaspoon of honey. Take it in the middle of the afternoon.

Balm

According to a study carried out in rats, the extract of Melissa officinalis has a potential therapeutic value in alleviating certain memory disorders observed in Alzheimer’s disease. This indicates that it could be beneficial in stimulating memory. That is why it may also be beneficial for concentration.

To test it, you only have to put a handful of its leaves to boil to notice the results. Likewise, its fragrance is also very suitable to stimulate the senses, so placing a bunch of lemon balm in your workplace or usual environment can be very helpful.

Rosemary

Rosemary is an aromatic plant widely used in cooking, but did you know that it also has a role in cognitive function? Thus, studies like this support its power in memory speed, especially in aging. This is why rosemary could also be beneficial for concentration.

To test whether rosemary can improve your concentration, you can have a cup after main meals. You only have to boil two sprigs of rosemary. Take this infusion in the afternoon.

Ginseng

Ginseng is very easy to find in health food stores and even in supermarkets. According to research, ginseng may have beneficial effects on cognitive performance. That is why it can help us improve our concentration on tasks.

Ginseng can be consumed in capsules or as an infusion, but we recommend that you do not take it for more than five days in a row as it can cause a headache. The normal thing is two cups a day.

Place two small pieces of its roots in boiling water. Then let it cook for twenty minutes. Finally allow it to sit for ten minutes and take it little by little.

To prepare infusions it is best to use ceramic teapots. This way, all the properties of the ingredients are preserved and you will obtain tastier infusions.