Banana And Ginger Jam Recipe

Banana jam is a sweet sauce that we can use to give a special touch to cookies, bread, cakes and other foods that we usually eat during breakfast.

This can be made from fruits, although it is also achieved in industrialized elaborations.

However, due to its high content of sugars, preservatives and calories, there are those who prefer to eliminate them from their diet and opt for other alternatives.

Luckily, there are very interesting homemade recipes that allow us to prepare them in a matter of minutes and with the advantage of being able to control their caloric index.

This is the case with an exquisite banana and ginger jam that is 100% free of sugar, gluten, preservatives and other harmful additives.

The natural sweetness of bananas together with this natural spice results in a perfect complement to accompany other meals.

Do you want to learn how to prepare it?

How to make banana and ginger jam

The main ingredient in this homemade jam is banana. This fruit not only gives it its delicious sweet taste but also gives it an extra nutritional and energy benefits.

As we already know, the banana is one of the fruits that most tends to spoil, as it ripens in a matter of days.

Sometimes they don’t give us enough time to eat them, or we buy a large quantity to take advantage of harvest prices.

The good news is that we can enjoy them in many recipes, especially when they have reached their highest degree of maturity.

Be sure to try this banana and ginger jam!

Ingredients

• 3 medium ripe bananas
• 2 cm fresh ginger root
• 1 orange with peel
• The juice of ½ lemon
• ¼ teaspoon of ground cinnamon (1.2 g)
• ¼ teaspoon vanilla extract (1.2 g)
• 2 teaspoons of honey (15 g)
• 1 pinch of nutmeg

Preparation

• To start, peel and mash the three ripe bananas.
• Grate the fresh ginger, or purchase it as a powder.
• Next, incorporate all the ingredients in a pan and add the juice and zest of the orange peel.
• Stir well and add the lemon juice, vanilla extract, cinnamon, and nutmeg as well.
• Add the honey and heat over low heat until everything is completely dissolved.
• Also, let everything cook for about 15 minutes or until it reaches the desired consistency.
• Keep in mind that if you leave too much in the fire the bananas will darken.
• When ready, pour the product into a jar with a lid and store it in the fridge for up to two weeks.
• Use it to spread toast, buns and other foods for your breakfast or snack.

What are the properties of this jam?

The main advantage of this jam is that it does not contain too many calories or components that are harmful to health.

For this reason, it can be included in all eating plans, including those who are trying to lose weight.

As it is based on the nutritious banana, it is a significant source of vitamins, minerals, fiber, antioxidants and other healthy substances for the body.

Some of the most prominent are:

• Vitamin B complex
• Vitamin C
• Folic acid
• Potassium
• Magnesium
• Iron
• Carbohydrates
• Protein
• Dietary fiber

On the other hand, it should be noted that it contains starch, a nutrient that provides energy to the body, especially when eaten in the morning.

This also prolongs the feeling of fullness without having to consume refined sugars, fats or other less healthy substances.

The power of ginger

Along with this fruit we highlight the prodigious ginger, a root widely known for its culinary and medicinal properties.

It is recommended for women, as it relieves various ailments that are typical of the female gender : symptoms of menopause, morning sickness or slow metabolism.

This spice has a very special touch, a little sweet but also refreshing and spicy. It contains essential oils, vitamins and amino acids that complement the benefits of the banana.

It also contains enzymes, such as protease and zingibain, as well as antioxidants such as flavonoids and carotenes.

As you can see, in addition to being a delicious proposal, this homemade jam is a healthy option to eat.

Whether you use bananas about to be lost or just ready, you will get a delicious complement for you and your whole family.

Best of all, it is very easy to make and can be kept in perfect condition to consume for up to a couple of weeks.

Have you already tried it?