Benefits Of Mint Tea That You Did Not Know

Peppermint tea ( Mentha piperita ) is a quick and refreshing way to improve your overall health. Its impact on the digestive system is positive, but this is not the only benefit that this versatile plant offers us. Read on and learn about some benefits of peppermint tea that you may not have known about.

Peppermint is key to digestive health

This plant has been used for thousands of years to solve a variety of gastrointestinal and digestive conditions, one of its main benefits. In addition, according to several studies, it is also indicated for uterine pain during menstruation.

If you are going to ingest it regularly, try to consult your doctor first. In the same way, stay on top of your related allergies or intolerances.

Reduction in gas production

This aromatic herb is considered a carminative, helping to reduce the formation of gases and their expulsion. This is due to its content of carvacrol, thymol and menthol.

Digestive tonic

Again, thanks to the action of carvacrol and terpenes, digestion is improved. This is because peppermint stimulates the production of bile acids, making digestion more efficient. In addition, it prevents cramps and spasms in the digestive tract, acting as a relaxant and promoting healthy bowel movements.

These phenols, along with the tannins of the plant, have their calming effects on the intestines and the smooth muscles of the digestive tract. Diarrhea, irritable bowel syndrome, and constipation can improve with this tea.

However, consuming it in excess can have the opposite effect and irritate the digestive tract. To prevent this from happening, it is important not to drink more than two cups a day for a long time.

Nausea and vomiting

Peppermint tea is antiemetic (prevents vomiting) and antispasmodic (prevents spasms), thus reducing the chances of vomiting and nausea. Terpenes, menthol, carvacrol, limonene and cineole are responsible for these properties. This tea is ideal for those cases in which we get dizzy while traveling.

Helps relieve colds and flu

Respiratory problems

This plant is decongestant, thanks again to menthol, so it helps to breathe and open the airways. Therefore, it is especially useful when we have colds or the flu.

The acetic acid and ascorbic acid contained in this herb contribute to dissolving the mucous membranes and their expulsion. This is especially relevant in cases of bronchitis.

It is also antispasmodic and antitussive, and helps with that irritating sensation that causes the desire to cough and aggravates the respiratory condition.  Relax your throat and chest muscles.

Reduces fever

Another fundamental property of this plant is that it has diaphoretic effects. This means, therefore, that it can cause sweating and help to lower body temperature and improve circulation.  Hence its cooling effect.

Immune system

It contains a large number of antibacterial properties and an important supply of antioxidants, vitamin B, potassium and calcium.

Pain treatment

It seems that this wonderful herb also has analgesic effects, so it can help reduce pain caused by migraines or muscle pain.

As one of the Phytotherapy Research publications highlights ,  peppermint has bioactive compounds that act as muscle relaxants, analgesics and anesthetics on the nervous system.

Therefore, it can be considered an alternative to soothe common pains such as the typical headache. It is also a good option in case of nervous tension. 

Stress levels

Menthol’s natural sedative and antispasmodic nature makes it very good at relieving mental tension and maintaining a good mood in the face of stress. In addition, according to some studies, peppermint could act by reducing blood pressure, although more evidence is still needed to fully confirm this.

Bad breath

The strong minty flavor and its antibacterial properties help fight the causes of halitosis, while the menthol takes care of the bad smell leaving the breath fresh and clean. You can have a cup of this infusion in the morning to maximize its effect.

Final Note:  Although the benefits of peppermint tea are various, there are also some possible side effects. Unfortunately, menthol can act as an allergen in some people, and it can cause heartburn in others. It can also interact with some medications. You should not consume it if you suffer from acid reflux or are pregnant. Remember to always keep your doctor informed about the natural remedies you want to use.