Citrus Smoothie With Turmeric To Strengthen Your Defenses
Turmeric ( Curcuma longa ) is a root that belongs to the same family as ginger and is used in cooking as a powder. It is a very popular spice for its anti-inflammatory and antioxidant power. These properties are due to the action of curcumin. Do you know how to prepare a turmeric-based citrus smoothie?
This natural spice is the main ingredient in curry, widely used to flavor and flavor savory dishes such as stews and soups. However , turmeric can also be added to juices and smoothies and combined with different types of fruits to enjoy all its properties.
Next, we will see some ideas to prepare a citrus shake with turmeric to strengthen your defenses.
Turmeric-based smoothies
Citrus tangerine smoothie with turmeric
In this citrus shake with turmeric, tangerines provide vitamin C with antioxidant capacity. This nutrient is able to help improve immune function, according to an article published in the journal “Nutrients.” For its part, turmeric provides an anti-inflammatory effect. The ginger also contributes with its power on the modulation of inflammation, and the coconut, in addition to fats and minerals, contributes the sweet flavor to the smoothie.
To prepare four servings of this shake we will need:
- 2 tangerines
- half a teaspoon of turmeric powder.
- 300 ml of coconut water.
- a piece of ginger.
- a little grated coconut to give it texture.
We put everything in the blender until we obtain a homogeneous mixture. We will obtain a refreshing and very healthy drink.
Citrus smoothie with carrot, orange, mango and turmeric
The properties of this citrus smoothie with turmeric are many. The carrot, in addition to being rich in beta-carotene, provides a large amount of vitamins : A, C, B1, B2, B3, B6, B9, C, E and K. It also has minerals such as potassium, manganese, iron, calcium and phosphorus .
Oranges, like all citrus fruits, are an important source of vitamins A, B1, B2 and C, of minerals and of fiber. In addition to strengthening the defenses, they help regulate the levels of cholesterol and uric acid in the blood. They are also good allies to keep the skin and nails healthy and strong.
It is necessary to remember that vitamin A is an essential nutrient for visual health and for many other tissues, according to a study published in 2016.
Turmeric, in addition to the anti-inflammatory and antioxidant properties already mentioned, has a protective effect on the digestive system. Finally, ginger provides energy and is a powerful antibacterial, in addition to helping us fight flu symptoms thanks to its decongestant power.
This shake is a true energy pump and without a doubt a great ally to start the day right. To prepare it you need:
- 2 carrots
- 1 handle.
- 2 oranges
- half a tablespoon of turmeric powder.
- some grated ginger.
After peeling the carrots, mango and oranges, they are diced and crushed in the blender. Next, add the ginger and turmeric and beat until everything is well integrated and pass through a strainer. This smoothie can be kept in the refrigerator for two to three days.
Citrus Orange, Goji Berry and Turmeric Smoothie
This citrus smoothie with goji berries and turmeric has several beneficial health properties. First of all, it has a powerful antioxidant and anti-inflammatory effect from turmeric. In addition, thanks to oranges it has a large amount of vitamin C, which helps to strengthen the immune system.
Goji berries are considered a superfood for their incredible antioxidant properties. Ginger also has properties: it is an excellent anti-inflammatory and antiseptic. The mixture of these ingredients results in a beneficial and healthy drink.
To prepare this drink you need:
- 2 oranges
- half a tablespoon of turmeric powder.
- half a tablespoon of grated ginger.
- 3 tablespoons of goji berries.
- About half a cup of water.
After squeezing the juice from the oranges, put all the ingredients in the blender and mix until obtaining a homogeneous texture.
You can also add a few ice cubes when blending to make the shake colder. And for the result to be spectacular, you can decorate the glass with a half slice of orange. It is ideal to take it in the morning to have a day full of energy.
Include turmeric in your smoothies
As you can see, spices are not only useful to provide a better aroma and flavor to your savory dishes. They can also be used in desserts and, in this case, in smoothies.
Use them frequently to give your preparations a greater antioxidant and anti-inflammatory capacity. However, remember that they do not have magical properties. You have to introduce these products within the framework of a varied and balanced diet in order to benefit from their properties.
