Discover How To Lose Weight With Aloe Vera And Pineapple

If there are two powerful natural elements for their ability to eliminate toxins and reduce inflammation, they are, without a doubt, aloe vera and pineapple.

Aloe vera and pineapple are two agents that can very effectively mediate progressive weight loss, as long as we combine it with a proper diet and some exercise.

Both aloe vera and pineapple are part of the cleansing diets that we can carry out over 6 or 8 days. Helping us with a light diet, rich in fluids, fiber, vegetables and some protein.

Today in our space we invite you to discover it.

Aloe vera and pineapple, two good mediators to lose body fat

We are all very clear that when it comes to losing weight there are no miracles. Any purpose requires effort on our part.

It is important that, when losing weight,  we never put our health at risk. Therefore, it is essential that you take into account the following tips for the use of this preparation:

• To lose weight thanks to aloe vera and pineapple,  what we will do is drink 3 glasses a day of this smoothie.
• We will follow this cleansing diet for 8 days.
• You must completely do without sugar, salt, saturated fat and ready meals.
• It is important that you include fresh vegetables in your diet  and, if possible, raw. In this way we will benefit from its natural enzymes to promote digestion.
• We will drink plenty of fluids, that’s where you can include, for example, oatmeal water.
• Be sure to add some protein to this cleansing diet. Eggs, as well as lean meat (grilled turkey breast sautéed with lemon), are always a good option.

Reasons why aloe vera and pineapple will help you lose weight

• The diuretic function of pineapple is one of its most interesting characteristics and properties. It helps us eliminate waste, toxins and those elements that the body cannot dispose of so quickly and that end up inflaming us.
• Thanks to pineapple we avoid fluid retention. And not only that. If your lifestyle is somewhat sedentary, it is common that the accumulated salt also ends up favoring this increase in toxins, with which, these natural smoothies will be very useful.
• Pineapple contains a very special enzyme called bromelain. This compound, by dissolving in the stomach, will help us to break down food better and promote the correct absorption of nutrients.
• Nor can we forget that pineapple is rich in fiber, with which, we will avoid constipation  and our body will function regularly.
• As for aloe vera, you will like to know that it is another natural scrubber just as interesting. Thanks to compounds present in its inner pulp such as aloin, we can clean the stomach, intestines and enjoy a healthier body.

• Did you also know that aloe vera allows us to burn fat? Indeed, its action will help us to optimally metabolize fatty acids to prevent them from accumulating in adipose tissue.
• Aloe vera, like pineapple, is also a natural diuretic and constipation remedy. It favors intestinal mobility and helps us to eliminate toxins.

How to lose weight with aloe vera and pineapple

Option 1: pineapple, cucumber, and aloe vera

Ingredients

• 2 slices of pineapple.
• 1 cucumber
• 1 teaspoon of aloe vera (5 g).
• A glass of water (250 ml).

Preparation

• We will start by cutting those two slices of natural pineapple (which are not canned, since they contain very few vitamins).

• Peel the cucumber and cut it into several pieces.
• Now extract those 5 grams of aloe by cutting a leaf of the plant and taking the gel inside.
• Gather all the ingredients in the blender glass and process until you get a smooth smoothie.
• Ideal if you drink it on an empty stomach and another one before your dinner.

Option 2: pineapple, aloe vera and strawberry smoothie

In this case we are going to include strawberries for their high vitamin value and for their ability to purify the body and hydrate us.

It is a delicious smoothie that you can drink at noon, and with which you will enjoy enormously. Take note of what to do.

Ingredients

• 8 strawberries
• 2 slices of pineapple.
• 1 teaspoon of aloe vera (5 g).
• 1 glass of water (250 ml).

Preparation 

• We will start by cleaning and cutting the strawberries in half, and we will do the same with the pineapple slices.
• Next, and as we have done in the previous recipe, we remove a little pulp from the aloe vera stalk. Very easy!
• We’re going to the blender now. Add the water, aloe vera, pineapple slices and our 8 strawberries cut in half.
• Beat well until the mixture is well homogeneous.
• The color as you will see is very attractive.
• You can take it after your main meal of the day to aid digestion, or in the middle of the afternoon as a delicious snack to stay well hydrated.

Obesity is a notable sign of bad habits. Remember to accompany this preparation with a healthy diet and an exercise routine.

There are many diseases that we can avoid when we decide to take care of our body. This natural solution will bring you enormous benefits. Do not stay without tasting!