Do You Want More Energy? Take Note Of These 3 Keys To Take Better Care Of Your Thyroid

One of the most common complaints people have when they go to the doctor is tiredness and lack of energy.

They do not know very well what causes it, how to treat it and what habits to put aside to regain courage and strength.

Sometimes that physical exhaustion that is also accompanied by insomnia, lethargy or weak hair  is due to a thyroid gland that works at a slower rate than normal.

Our doctors will inform us of the treatment that we must take according to our personal needs.

We cannot forget that, if thyroid hormones are not being produced in adequate amounts, our immune system can be affected and further weaken our health, our inner balance.

In addition to following the medical prescriptions, it never hurts to introduce these simple tips in our day to day with which, little by little, we recover our energy.

1. Increase the consumption of foods rich in tyrosine to boost your energy

Tyrosine is an essential amino acid that our body cannot produce on its own and that, therefore, must be obtained through food.

In turn, it is also interesting to know that tyrosine must combine with iodine to “reactivate” the thyroid hormones T4 and T3.

Tyrosine, in turn, acts as a mediator in the production of various brain chemicals such as dopamine, that important neurotransmitter that regulates our mood and gives us energy and motivation.

Take note of the best sources of tyrosine:

• Chicken meat (naturally raised and organic, if possible)
• Fish
• The avocados
• Pumpkin seeds
• The almonds
• White beans
• Parmesan cheese

• Free range organic eggs

2. Iodine

Iodine is another of those nutrients that we must obtain from our diet.

Thyroid cells are the only cells in our body that need this mineral to produce hormones, and to activate both thyroxine (T4) and triiodothyronine (T3).

However, it should be noted that an excess of iodine can have an adverse effect on the production of thyroid hormone. Therefore, it is better to avoid taking arbitrary supplements and simply choose to take care of our diet.

These foods are the ones that could help us raise our iodine levels naturally and thus improve our energy:

• Saltwater fish

• Seafood
• Marine vegetables, such as seaweed and nori
• Eggs
• Iodized table salt
• Onions
• Radishes
• Watercress

3. Selenium to combat fatigue

Selenium is a powerful antioxidant crucial for thyroid health.

It is very effective when, for example, we are going through times of stress and decay.

In addition, selenium also helps us regulate thyroid hormone and improve our absorption of iodine through food.

As a curious fact, it should be noted that many people, without having a problem with their thyroid, experience a drop in their energy and mood due to a deficit in this mineral.

Thus, it will be very useful for all of us to improve our selenium level through the following foods.

• Wild salmon

• Sardines
• Seafood
• Brazil nuts
• Garlic
• Sunflower seeds
• Mushrooms
• The eggs
• Naturally raised chicken or turkey

Foods that take away your energy and that you did not know

There are foods that, although healthy, are dangerous if we have a thyroid that works below normal.

It is not at all about restricting them completely from our diet What we should do is consume them in moderation.

We are talking about those foods that contain substances known as goitrogens and that hinder the production of thyroid hormone.

They would be the following:

• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Mustard
• Turnip

In conclusion, If you perceive that your energy and spirits decline on a day-to-day basis, do not hesitate to go to the doctor to find out the cause.

Once we have the diagnosis, we will act by applying medical treatment and taking care of our diet.