Eggplants, Your Allies In Weight Loss

Eggplants contain vitamin E and anthocyanins, two antioxidant compounds that help reduce cardiovascular risk.

When it comes to losing weight, we can resort to the countless strategies that are published on the internet, to specialists in the field, or to the theories passed down from generation to generation. But if there is one thing that all three agree on, it is the consumption of aubergines.

This vegetable is used in everyday gastronomy, in salads and main dishes. However, little is said about its properties that help in the process of achieving the ideal weight.

We owe it to its high fiber content since 92% of its weight is water.

Eggplants help maintain healthy organs

The peel and seeds of eggplants have fibers and nutrients that make this fruit a nutritionally rich food. Therefore, its regular intake helps the organs revitalize their functions. Thanks to this vegetable, the liver and gallbladder optimize their processes.

In addition, it helps regulate cholesterol and triglyceride levels, since the fibers of eggplants partially block the absorption of fats in the intestine, as stated in an article published in The Cochrane Database of Systematic Reviews.

In the same way, with its intake you will help prevent some chronic diseases such as arteriosclerosis and cardiovascular problems.

Other benefits of eggplants

Eggplant contains fibers, vitamins and minerals, as well as a high water content.

For this reason, it is an ideal food to control weight, not only to look good, but for health.

• Improves circulation thanks to its high content of vitamin E and anthocyanin. Both antioxidants help prevent heart disease, according to a study published in the Journal of Agricultural and Food Chemistry.
• It is diuretic, so it is an excellent option if you are dieting. With the aubergines you will avoid the retention of liquids and you will promote the elimination of urine.

• It provides few calories and a lot of water, which is why it is ideal in healthy eating plans.
• It has a beneficial effect on hypertension, since it contains almost no sodium.
• In addition to providing a low amount of carbohydrates, they have a low glycemic index, so they do not negatively influence blood glucose values. For this condition, it is also recommended for patients diagnosed with diabetes.
• It helps control cholesterol levels, because its fiber partially blocks its absorption at the intestinal level. In addition, this contribution of fiber prevents constipation.
• On the other hand, it prevents anemia and improves the defenses of the immune system thanks to its magnesium and iron content.

Eggplant water to lose weight

With this recipe you can start and accompany your weight loss process. It is very easy to prepare and you will only need rigor to carry out the treatment. Also, you can drink this juice at any time of the day.

Ingredients

• 2 glasses of apple cider vinegar (400 ml).
• 1 tablespoon of baking soda (9 g).
• 1 eggplant.
• The juice of a lemon, which is not very ripe.
• 4 cups of water (1 liter).

Preparation

• First, wash and disinfect the eggplant with the baking soda and apple cider vinegar. In this way, you will eliminate toxins and pesticide residues that remain in the fruit. Drain in water.
• Next, cut it into thin slices (at least one centimeter thick), without removing the skin.
• Put the slices in the jar and add the liter of water and the lemon juice.
• Lastly, stir with a long spoon and mix well.

Important : You should keep the preparation in the refrigerator for at least one full night. In this way, the eggplant will release its nutrients into the water. The lemon juice is very important because it will enhance the benefits of the vegetable and, in addition, it will give it a more pleasant taste.

Include aubergines in your meals

Now that you know its benefits, then we will give you a simple menu that you can add to your diet.

Breakfast

• Eggplant water with lemon and oatmeal.
• A piece of fruit that can be an apple or a banana.

Lunch

• A glass of water with aubergine and lemon, always before each meal.
• A roasted or baked chicken breast with cooked vegetables.
• A salad that can contain spinach, tomatoes, nuts, and low-fat cheese.

Snack

• A glass of aubergine juice with lemon.
• A handful of nuts.

Dinner

• A glass of aubergine juice with lemon.
• A salad that contains protein. It can be lettuce, papaya, cherry tomatoes, olive oil, and shredded fish or chicken.

With these recipes you can start your process to lose weight.

Eat aubergines as part of a varied diet

Now, remember that if it is about changing your eating style, you should consult a specialist who will recommend a food plan that suits your needs. In it, surely, you can eat aubergines.

Do not forget to accompany these recommendations with regular physical exercise. Keep in mind that the process is slow, but if you do it well, it will be sustained over time.