Extremely Easy Habits To Be Healthy

Would you like to know what are the most recommended habits to have a good quality of life and stay healthy? We tell you everything you need to know about it below.

Developing lifestyle habits that allow you to be healthy is everyone’s intention. However,  daily activities, work commitments and routine can make it difficult to achieve. .

If this is your case, you should know that you are not alone and that it is possible to carry them out. Of course, it will require some efforts and commitments on your part.

Let’s go deeper.

6 tips to be healthy

1. Get up early

Do you usually fall asleep well into the morning because of being up late on WhatsApp ? If so, it may be impossible for you to get up at a reasonable time in the morning. If when you do it you barely have time to shower, get ready a little and run to continue your day, consider that you must change some things.

Ideally, to be healthy is that you get up as soon as you can. Thus, you will be able to get ready and have breakfast with peace of mind, you will feel more relaxed and you will be able to go to work taking a walk or, at least, without so much stress.

2. Meditate as soon as you wake up

As soon as the alarm goes off and you are awake, give yourself a few minutes to meditate before getting up. This will relax your mind, help you to be healthy and you will start the day with better focus.

If you prefer, you can practice a bit of yoga as an alternative. In case you have never done it, start with simple routines and without demanding too much.

3. Eat a healthy breakfast

Being healthy depends a lot on the amount of food you eat. However, it also has to do with giving your body exactly what it needs, without adding elements that can damage it.

In this sense, once you have gotten up and cleaned up, make sure that your breakfast is complete, nutritious and with natural ingredients.

The best thing you can do is prepare yourself what you will eat with fresh and seasonal products. If you don’t have enough time to cook each day, set aside one afternoon a week to organize ingredients, cook, and freeze .

• In this way, you will only have to take out of the refrigerator and heat or serve, if they are foods that are eaten cold.
• This will allow you to avoid unnecessary waste and organize your diet to be healthier.

4. Don’t abuse coffee

We all know that coffee is one of those delicacies that can make a morning much more bearable. However, try not to go overboard. The excess caffeine can increase your nervousness, especially if you are stressed or anxious.

If you can’t help it, opt to only drink it in the morning (so you can sleep in the evenings) and try drinking decaf coffee too.

5. Walk to your work

We know that to be healthy you need to exercise. If you think this is excessive because you spend 8 hours or more at work, try walking to the office a bit.

If you have your own car, park a little further from the building. In case of using public transport, get off one stop earlier and walk the rest.

• While you are in the office, try to walk or stretch every couple of hours at most .
• Take advantage of the moments you have to go to the bathroom, drink water, make copies that you need or review pending tasks with a colleague.

6. Always carry seeds and other healthy snacks

Do you never have time to eat healthy and end up putting the first thing you find in your mouth? Is your bag full of bags of chips, candy, and chocolate? One option to be healthy is to take out all those elements and replace them with healthy options.

Buy in your local market:

• Walnuts
• Dried cranberries
• Pistachios
• Natural peanuts
• Almonds
• Plum or raisin
• Bitter chocolate
• Sunflower or pumpkin seeds

With this, organize small portions in bags and take them with you . When you are hungry, instead of buying potatoes or cookies, have a portion of what you have prepared.

Take care of your mental health

Finally, remember that being healthier is not just about eating well and exercising. Your attitude to life is very important, since mental health roughly determines how we are generally. 

Build strong relationships with your friends and family, socialize, and try to treat yourself with the same kindness that you treat others. If you consider it necessary, go to a psychologist to give you guidelines for action.

Be that as it may, take care of and empower that part of you. It is not seen, but it is decisive for you to be happy and to be able to carry out your goals.