Fruits That Will Help You Rejuvenate Your Face?

In recent years we have shared a wide variety of tips to rejuvenate the face and improve skin health. Among this, they have recommended several fruits that, due to their nutritional value, could be quite useful to reduce the risk of premature aging. Are you interested in knowing more about it? In that case, keep reading everything that we are going to tell you below!

Fruits are delicious foods that not only satisfy the appetite but also refresh, provide energy and improve the health of the entire body. For this reason, from the World Health Organization to the Association 5 a day, recommend its regular consumption within the framework of a balanced diet.

Generally, its contribution of fiber and vitamins (especially the latter) stands out, but the truth is that they are also a source of minerals and other essential nutrients for health. For this reason, they are not only able to benefit, for example, the intestinal microbiota, but also the largest organ of the body: the skin.

Do fruits help us rejuvenate the face?

Regular consumption of fresh fruits and vegetables is one of the most popular tips when it comes to skin health. As research published in Dermato-Endocrinology points out , nutrition plays an important role in the condition of the skin. 

In this way, consuming plenty of fruit contributes to maintaining a smoother and more youthful skin, especially due to its high content of antioxidants. Antioxidants, as detailed in another study published in the Journal of Drugs in Dermatology , fight the damage caused by free radicals and help protect the skin against photodamage, wrinkles and inflammation.

But beware, the fact that they are adjuvants for skin care does not mean that they can rejuvenate the face. Neither applied directly nor consumed, they help reduce those wrinkles that are already present. Perhaps all they can do is soften the complexion and make it look more hydrated.

Either way, it is worth including them in your regular diet, or trying them in a mask. They are delicious, provide significant amounts of vitamins, minerals, and fiber, and help promote well-being beyond aesthetics. Go ahead and enjoy options such as:

• Banana.
• Mangoes
• Papaya.
• Citric fruits.
• Apples and pears.
• Melons and watermelons.

Also read: 5 fruit cocktails you can make

Apart from eating fruits … what other strategies are there to rejuvenate the face?

We already clarified that the fruits themselves do not have the ability to rejuvenate the face. However, we must know that there are other anti-aging strategies that can be useful, especially when applied in combination. According to the journal Dermato-Endocrinology , this includes:

• Maintain a diet rich in antioxidant foods.
• Resorting to chemical peels.
• Wear sunscreen and sunscreen products when leaving the house during the day.
• Try topical pharmacological agents with anti-aging properties (there are several options on the market).
• Try injectable skin rejuvenation techniques or dermal fillers.

There are other more invasive techniques that can help reduce the presence of wrinkles, blemishes and other signs of aging on the face. However, to choose between one option and another it is advisable to consult a dermatologist. In addition, you must seek professional care to solve any health problem.

Important note: It must be taken into account that each type of skin has a series of very specific needs, therefore, it is not advisable to resort to any product without first obtaining good advice. Likewise, it is not advisable to be guided by the advice of a close person who is not an expert in health and skin care, as their experience will always be different.

Who can you share your doubts with?

Eating fruits is healthy for the health of the skin, but it is not a treatment to rejuvenate the face. We can consume them every day to enjoy the benefits of their nutrients and antioxidant compounds.

However, if what we want is to reduce or delay the appearance of signs of aging, it is best to consult with a dermatologist to find out more effective options according to the type of skin.