Get To Know These 5 Mid-afternoon That You Can Prepare At Home

Many times we need to eat something in the late afternoon. With these 5 snacks that you can prepare at home, you can indulge yourself without any guilt, as they are made with healthy ingredients.

As it is a dish that we eat almost at the end of the day, we must be careful with the calories and carbohydrates that we consume.  Do not forget that the body at that time does not process food quickly.

Therefore, we will teach you how to prepare these 5 mid-afternoon or snacks quickly and healthy at home. In addition, you can make different variants so that your family can enjoy them. This will be a rich, nutritious and delicious way to share with the family.

1. Fruit skewers, perfect for mid-afternoon

An adequate consumption of fruits is decisive to improve the quality of the diet. This is highlighted by research published in Advances in Nutrition , which also indicates that they are a source of dietary fiber, vitamins, minerals and antioxidants.

Therefore, fruits are foods that we cannot skip in a balanced diet. However, many times we get bored of eating them. So that this does not happen to you, what you should do is make different presentations and with dressings that we assure you will love them.

Ingredients:

• 2 apples
• 1 pear
• ½ pineapple
• 1 cup of watermelon (100 g)
• ½ cup of strawberries (75 g)
• 2 tablespoons of honey (50 g)

preparation:

1. To start, peel and cut all the fruits.
2. Then, use the wooden toothpicks to string all the pieces of fruit that you have cut.
3. Lastly, sprinkle a little honey on each fruit skewer.

2. Mini burgers

Yes, as you read. Do not worry about the amount of calories and carbohydrates, you can use light foods for its preparation. In this way you will not only spice up your day, but you will also take care of your health and that of your loved ones. Hope you enjoy them.

Ingredients:

• 1 loaf of whole wheat bread
• 250 grams of ground beef
• 1 tomato
• 4 lettuce leaves
• 1 onion
• 4 slices of mozzarella cheese
• 2 tablespoons of salt (30 g)
• 1 tablespoon of pepper (15 g)
• ½ tablespoon of chopped parsley (8 g)
• 2 tablespoons of olive oil (30 ml)

preparation:

1. Season the meat. Place it in a bowl and add the salt, pepper and parsley, stir well so that the ingredients are mixed and reserve.
2. Then, julienne the tomato and onion, and cut the lettuce leaves in half. Place them in a separate bowl and reserve.
3. Next, make some balls out of the seasoned ground beef and mash until slightly thin.
4. Next, heat a griddle over medium heat with just a little olive oil and place the meat to cook for about 10 minutes. Then remove from heat and reserve.
5. Cut some slices of whole wheat bread and go incorporating the other ingredients ; start with the meat and then add the vegetables.
6. Finally, before serving you can add some ketchup to your mini burgers.

3. Yogurt with nuts

One of the best ways to take care of your weight and health when it comes to a mid-afternoon craving is yogurt. This food is a source of high-quality protein, in addition to calcium, phosphorus, vitamins and carbohydrates, according to information from a study published in the journal Hospital Nutrition.

The best thing about this food is that it is so versatile that you can combine it with whatever you want, but this time you will use nuts since they are very healthy and also have multiple benefits.

Ingredients

• 1 ¼ cups of Greek yogurt (300 g)
• 3 tablespoons of almonds (45 g)
• 2 tablespoons of hazelnuts (30 g)
• 1 tablespoon of peanuts (15 g)
• 2 tablespoons of honey (50 g)
• ½ tablespoon of cinnamon (7 g)

• Walnuts for garnish

preparation:

1. To start, pour the cups of yogurt into the blender.
2. Then, add the nuts one by one while the blender is on.
3. Then add the honey and blend for one more minute.
4. Finally, serve in medium glasses and sprinkle a little cinnamon and walnuts on top of the yogurt.

4. Strawberry smoothie

This recipe will delight the little ones in the house and will make everyone satisfied. Strawberry is an excellent fruit for the growth of children, since, as highlighted by a study published in Food and Function , it is rich in vitamin C, phosphorus, calcium, potassium and folic acid. Thus, it is ideal to prepare a delicious milkshake in the afternoon.

Ingredients:

• 2 cups of strawberries (300 g)
• 2 glasses of skim milk (400 ml)
• 3 tablespoons of stevia (45 ml)

Preparation

1. Place the strawberries in the blender with the skim milk and blend well until smooth.
2. Then add the stevia and blend for one more minute.
3. Finally, serve in medium glasses and garnish with some strawberries.

5. Banana minitostones

This time you can prepare something completely new for your family with a lot of flavor. The banana is a fruit that has been used in many ways in gastronomy. In addition, it is a food that provides a lot of energy.

Ingredients:

• 2 green bananas
• 1 grated carrot
• ½ cup of shredded cabbage (50 g)
• 1 tablespoon of light mayonnaise (20 g)
• 1 tablespoon of salt (15 g)
• ¼ cup of olive oil (50 ml)

preparation:

1. First, peel and slice the bananas. 
2. Then heat the olive oil in a large skillet and add the banana slices.
3. After 3 minutes, remove the slices and drain. Wait for them to cool down a bit and mash them with the help of a plate. Return to the pan until your tostones are golden brown. Reservation.
4. Then, in a medium bowl, mix the carrot and cabbage with the teaspoon of light mayonnaise with a little salt.
5. Finally, serve over the tostones and enjoy.

You have already seen it, there are five very easy recipes to prepare. And not only that, but they are healthy, delicious and will fill you up if you feel a little hungry in the middle of the afternoon. Willing to try them?