Home Treatment To Relieve Dark Circles
Although dark circles can appear for various reasons, the good news is that there are home treatments that can help hide them. For this reason, below we share some tricks for you to put into practice and get relief from dark circles.
Of course, no treatment will be complete without good lifestyle habits, among which good rest and proper nutrition stand out. Do not forget that dark circles not only indicate lack of sleep, but also the health of the person.
How to relieve dark circles
According to John Hopkins Medicine , possible causes of dark circles are allergies that cause inflammation under the eyes, high-sodium diets that cause fluid retention, some medical conditions such as thyroid problems, the natural aging process, and genetics.
Although some circumstances are not modifiable, such as age or genetics, there are some causes that can be attacked at the root to alleviate dark circles. Next, we will present a series of ideas that may be useful to you.
1. Cleanse the face
Before starting the treatment, it is necessary to wash the face with fresh water and an appropriate soap. In this way, oily residues and other accumulations of residues will be eliminated. In addition, this will provide rest and freshness, so you will notice immediate relief.
2. Put a damp cloth on the eyes
Put a damp cloth in the refrigerator for a few minutes. Do not let it freeze, just cool enough to place it directly on your forehead and eyes before going to sleep. This is an alternative version of the gel mask.
In total, the cold cloth should be left on the eyes for about 5-6 minutes. Then, you rest for about 10 minutes and the cold cloth is placed over your eyes. Repeating this action every night before sleeping can help reduce dark circles, producing decongestion and rest to the eye area.
3. Put tea or infusion bags
After preparing a tea or infusion, wait for it to cool. The sachet is then lightly drained and placed on the dark circles directly for about 20 minutes. Be careful, these should be at room temperature or warm. After the time has elapsed, it is necessary to rinse the face to remove the tea residue.
In particular, chamomile infusions are recommended for dark circles. This is due to the anti-inflammatory properties reported in the study entitled Chamomile, an anti-inflammatory agent inhibits inducible nitric oxide synthase expression by blocking RelA / p65 activity.
4. Apply cucumber slices
Cucumber slices have been used in beauty routines for hundreds of years. Due to its high content of water and antioxidant compounds, they would be interesting to hydrate and tone the skin.
They also have anti-inflammatory properties that would help reduce cosmetic problems such as bags and dark circles. Its application in the eye contour would improve circulation and help to show a fresher look.
It would only be necessary to cut a couple of slices of fresh cucumber and then cut them again, this time in half in half. Then, they should be placed under each eye cup while resting.
5. Massage with coconut oil
Mixing a tablespoon of coconut oil with a tablespoon of almond oil for a massage could also help reduce inflammation. This action would not only help to alleviate dark circles and hydrate the skin of the eyes but also to promote the growth of the eyelashes.
What if the dark circles do not disappear?
If despite following these tips, the dark circles do not disappear, it would be advisable to evaluate if more rest is needed. Dark circles are often signs of a lack of regular rest.
As a first step, you should try to rest for at least seven to eight hours a day. Likewise, a good special moisturizer for the eye contour should be used daily to hydrate and protect this delicate area of the face.
On the other hand, it is advisable to avoid smoking and alcohol, as well as beverages that contain caffeine, since these could further highlight dark circles. Another recommendation? It is advisable to maintain a healthy diet that includes many fruits and vegetables, as well as exercise and drink at least two liters of water a day.
Change your habits to relieve dark circles
Dark circles can be more or less marked as the case may be. However, the truth is that they are not always to the liking of the person. And beyond the solution that makeup can offer when it comes to concealing them, what you really want is to attenuate them as much as possible.
These tips to alleviate dark circles can reduce them, but to eliminate them, it would be necessary to make important changes in your lifestyle. If in doubt, a doctor should be consulted.
