How To Make Delicious Homemade Marshmallows With Healthy Recipes
Marshmallows or marshmallows have been one of the favorite sweets for camping, cold afternoons and the decoration of some desserts.
It is a soft, sweet and fluffy treat that is usually enjoyed on its own, roasted or accompanied by hot chocolate.
The problem with consuming them is that their high sugar levels can cause an imbalance of blood glucose . In the long term, they cause diseases such as obesity and insulin resistance.
Although its fat content is minimal, each unit can contain up to 4 grams of added sugar. This is multiplied alarmingly because hardly anyone eats just one.
And it is that although few pay attention, a single cup of this product contains 29 grams of sugar and 400 empty calories. In total, 10 grams more than the recommended average amount.
Because of this, many have preferred to stop consuming them, or have chosen to choose other types of recipes with healthier ingredients.
As we know that you do not want to stop enjoying them, this time we want to share several homemade recipes, low in calories and gluten free .
Vanilla marshmallows
These marshmallows are made with organic honey, unflavored gelatin, and a touch of vanilla extract. Unlike traditional ones, they do not contain refined sugars and have high-quality nutrients.
Ingredients
- ½ cup of honey (165 g)
- ½ teaspoon of vanilla extract (2.5 ml)
- 1 and ½ tablespoons of unflavored gelatin (15 g)
- 1/8 teaspoon of salt (0.6 g)
- ½ cup of cold water (125 ml)
How to prepare them?
- To get started, grease a baking sheet, line it with parchment paper, and grease again.
- Next, pour ¼ cup of water into a bowl and add the unflavored gelatin.
- Mix with a hand mixer and reserve.
- Apart, pour the other part of water, salt and honey into a small pot and put it to heat over medium heat.
- Bring the mixture to 240 degrees and when it forms soft caramel balls, remove it.
- When the syrup is ready, add it over the gelatin mixture.
- Wait for it to sit for a few minutes and whisk it by hand.
- Add the vanilla, continue beating on high speed and make sure you get a thick mixture.
- Pour the mixture onto the baking sheet and set aside, uncovered, for 4 to 12 hours.
- After this time, cut the marshmallows into small squares and enjoy.
- Optionally, you can sprinkle them with cocoa powder to give them a different flavor.
Protein-rich marshmallows
Protein-rich marshmallows are a delicious and healthy recipe. It is designed for those who cannot ingest gluten and who need a “plus” of protein of the best quality.
They have a significant energy value and are perfect for increasing performance during physically demanding activities.
Ingredients
- 50g whey protein powder
- 120 g Greek yogurt
- 50 g of grated coconut
- 18 g powdered gelatin
- Sweetener (to taste)
- 450 ml of water
How to prepare them?
- Pour the unflavored gelatin into a bowl and mix it with warm water.
- Stir in the whey protein, Greek yogurt, and grated coconut and blend for 5 minutes.
- Cover a loaf pan with parchment paper, grease it, and refrigerate for at least two hours.
- After this time, a spongy block should have formed that, after cutting it into squares, will turn into delicious marshmallows.
Cornstarch marshmallows
This simple recipe is free of gluten, corn syrup, or refined sugars. It is very similar to the previous one but we will give them a fluffier and softer consistency with a little cornstarch.
Ingredients
- 3 sachets of unflavored gelatin
- 1 cup of cold water (250 ml)
- One and a half cups of unrefined granulated sugar (300 g)
- 1 cup of honey (335 g)
- ¼ teaspoon salt (1.2 g)
- ¼ cup of cornstarch (25 g)
How to prepare them?
- Pour the unflavored gelatin packets into half a cup of cold water and set aside.
- Add the granulated sugar in a pot and mix it with the honey, salt and the rest of the water.
- Bring it to medium heat, cover it and let it cook for 4 minutes.
- After this time, remove the lid and leave it on low heat for another 8 minutes.
- Next, pour the syrup over the gelatin and beat it on high speed.
- After obtaining a thick white mixture, grease a baking sheet, pour the mixture and let it cool for 4 hours.
- After this time, sprinkle with the cornstarch and cut into small cubes.
Ready to enjoy them? Go ahead and prepare any of these recipes and avoid the refined sugars of the traditional sweet . You will love them!
