How To Make Vegetarian Nuggets: 3 Recipes

We know that in a world where meat almost always predominates in gastronomy, it is not easy to find dishes that follow the same lifestyle as you. Therefore, we will teach you 3 recipes to make your own vegetarian nuggets.

As reported by Wikipedia , the nuggets are a food made from chicken and covered by a layer of flour or bread crumbs before baking or frying. However, nowadays different types of dishes have been created so that vegetarians can enjoy a tasty meal. 

How about some delicious vegetarian nuggets ? They are easy to prepare, contain fewer calories, and are perfect as a snack. Follow the instructions and make them at home.

Vegetarian nuggets in 3 recipes

The secret to making vegetarian nuggets is to know those vegetable ingredients whose texture and versatility give a shape similar to that of the traditional nugget . In addition, you have to know how to make a good combination of foods so that the taste is simply delicious.

1. Soy meat nuggets

Vegetables, greens, and salads may be the first things that come to mind when you think of the word “vegetarian.” However, let us tell you that this recipe does not have to envy anything to the original nuggets . In fact, they are even more delicious and nutritious.

Soy is a plant food that stands out for its high protein content. In addition, coinciding with information published in the Nutrients magazine , it is a good source of unsaturated fatty acids, B vitamins, fiber, iron, calcium, zinc and other bioactive compounds.

Ingredients

• ½ cup of soy meat (100 g)
• ½ glass of water (100 ml)
• ¼ glass of soy sauce (50 ml)
• 4 drops of tabasco
• 1 egg
• 1 tablespoon of salt (15 g)
• ½ tablespoon of pepper (7 g)

• ½ cup of breadcrumbs (100 g)
• 3 tablespoons of olive oil (45 ml)

Preparation

1. First, take a bowl and mix the soy meat with the tabasco and soy sauce. Thus, let the ingredients integrate for 15 minutes.
2. Then, in a separate bowl, mix the egg with the salt and pepper and add it to the previous preparation. Finally, add the bread and knead until you get a more or less solid mixture that you can handle.
3. Then, make the shape of the nuggets: first make balls with the dough and then flatten them. Place them on a tray.
4. Finally, heat a frying pan with the olive oil and fry your vegetarian nuggets until they are golden brown on both sides. Serve and enjoy.

2. Nuggets broccoli

As compiled by research in the journal Molecules, broccoli is a plant with interesting properties for our body. It is rich in vitamin C and E, in addition to containing soluble dietary fiber, carotenoids, chlorophylls, among other compounds. How about taking advantage of it with some nuggets ?

Ingredients

• 1 carrot
• 2 potatoes
• 1 beet
• 1 cup of broccoli (100 g)
• ½ green pepper
• 1 tablespoon of olive oil (15 ml)
• ½ tablespoon of salt (7 g)
• ½ tablespoon of pepper (7 g)
• 1 cup of breadcrumbs (200 g)
• 2 eggs
• 4 tablespoons of olive oil (60 ml)

Preparation

1. The first thing you should do is cut all your greens and vegetables, except for the bell pepper. Boil them for about 10-15 minutes until they soften.
2. Then, place them in a bowl and mash them into a dough.
3. Then add the bell pepper, salt, pepper, and olive oil. Knead well so that your ingredients are integrated.
4. Next, store that mixture in the refrigerator so that it sets and hardens a bit. About 15-20 minutes.
5. Then, take it out of the refrigerator and proceed to make the shape of the nuggets.
6. Beat the eggs in a separate bowl and place some breadcrumbs on a plate. Pass each nuggets through the egg mixture and then through the bread.
7. To finish, heat the olive oil in a pan and then fry your vegetarian nuggets. Let them cool, serve and enjoy.

3. Nuggets cauliflower and cheese

This is another variation on vegetarian nuggets . In fact, you can prepare them with any vegetable or vegetable that comes to mind. You just have to mix and knead your ingredients well so that you can later turn them into nuggets.

Ingredients

• 1 cup of cauliflower (150 g)
• ¼ cup of Parmesan cheese (50 g)
• 1 cup of broccoli (150 g)
• 2 eggs
• 1 cup of breadcrumbs (150 g)
• 2 tablespoons of olive oil (30 ml)
• 1 tablespoon of salt (15 g)
• 1 teaspoon of pepper (5 g)

Preparation

1. To start, boil the cauliflower with the broccoli over medium heat until just tender.
2. Then, place the vegetables in a food processor, along with the rest of the ingredients. Add them one by one so that they integrate well.
3. Next, form some balls with the dough obtained and proceed to make your vegetarian nuggets. Place them on a baking sheet lined with wrapping paper.
4. Finally, bake for 20 minutes, at about 180 ºC, until golden brown. Let them cool, serve and enjoy a delicious vegetarian dish.

In conclusion, even if you are not a vegetarian, you can prepare nuggets with different vegetable ingredients. Thus, you can enjoy a healthier and lower calorie starter or snack. Of course, don’t forget to moderate the portions you consume.