How To Prepare Birdseed To Lose Weight?
Including birdseed in the diet can be a good way to obtain essential nutrients for our well-being. Next we will tell you how to prepare birdseed water.
Many people have started consuming birdseed to lose weight. Although until some time ago it was thought that this ingredient was exclusive food for ornamental birds, today it has gained much fame for its contributions to human health.
Canary grass is a seed that comes from the Phalaris canariensis plant . It is said to have a certain content of enzymes and amino acids that help improve the functions of several of the body’s major systems.
In addition, it is believed that its consumption can stimulate the elimination of fat and cholesterol deposits, and that its nutrients help improve the body’s energy expenditure to avoid metabolic disorders such as diabetes.
Canary grass has been attributed several properties in traditional medicine (lipid-lowering, demulcent and diuretic). However, experts point out that there is not enough scientific evidence for this.
Despite this, there are more and more people interested in adding it to the diet not only with the aim of losing weight, but with the intention of taking advantage of all those nutrients that have the potential to promote well-being.
Are you interested in taking birdseed to lose weight? Here we tell you in detail how to prepare it.
Benefits of birdseed for weight loss
There are many reasons why birdseed is recommended for weight loss. While some may underestimate the potential of these tiny seeds, they are an important source of essential nutrients that support metabolic functions. Among its main characteristics we can highlight the following:
- Thanks to its content of lipase and other digestive enzymes, this food would help break down fat cells found in the blood. That is, its consumption would help transport lipids to cells to use them as energy.
- Contains vegetable protein, recommended to increase sports performance and muscle mass.
- It has diuretic and purifying properties that would optimize the process of eliminating retained fluids in the body.
- Its antioxidants would accelerate cell metabolism and prevent tissue damage by creating a barrier against free radicals in the environment.
- It is a source of dietary fiber that, in addition to improving digestion, would prolong the feeling of satiety.
- It would help improve blood circulation and minimize the presence of cellulite and varicose veins.
Nutritional values of birdseed
The nutrients in canary seed can help supplement a balanced diet. A serving of half a cup of birdseed (112 g) can provide the body with:
- 831 mg of potassium.
- 236 mg of calcium.
- 431 mg of magnesium.
- 112 mg of folic acid.
In addition, 100 grams of the seed contains few calories.
- 8 g of carbohydrates.
- 13 g of protein.
- 2 g of fat.
Birdseed milk recipe to lose weight
Canary grass seeds have various nutrients in their dry state. However, when they are put in water, a series of chemical processes are generated that increase their content of fiber, cellulose and proteins of high biological value.
For this reason, if the goal is to lose weight, it is best to prepare the canary seed milk recipe. It is a low-calorie drink that we can easily add to our diet because it has a smooth and pleasant taste.
Ingredients
- 6 tablespoons of birdseed seeds (90 g)
- 4 cups of water (1 liter)
Preparation
- Pour the birdseed seeds into a cup of water and soak overnight.
- The next day, remove the excess water and add the soaked seeds in the blender with the rest of the water.
- Beat for a few moments until you get a homogeneous vegetable milk.
- Strain it through a fine cloth strainer and discard the residue.
Consumption mode
- Drink in moderation in the morning along with your breakfast or snack.
- Spread the leftover milk in a glass container and keep it in the refrigerator for a few days. Maximum 2 or 3.
What type of canary seed should be used?
It is very important to learn to differentiate the seeds of birdseed suitable for human consumption from those that are for birds. Although their nutritional properties are almost the same, bird seeds contain a substance called silica that can be harmful to health.
The variety of seeds recommended for any remedy with birdseed are those of the “silica-free” presentation. These can be found in health food stores and supermarkets.
Careful! Silica fiber is very small and is sometimes not easily detected by the naked eye. It is essential to avoid the canary seed that contains it, since its consumption can cause damage to the digestive mucosa.
Do you dare to prepare this drink with birdseed to lose weight? If you haven’t included it in your diet yet, enjoy this recipe to see its benefits for yourself.
