How To Speed Up Your Metabolism To Lose Weight
Speed up your metabolism can help you lose weight and feel good. We show you some tricks for it. In this way you will get a healthier figure.
Even if you have inherited your family’s metabolism, you are not doomed to settle for it and live overweight and the problems that come with it. It is always possible to modify the metabolism and make it work with you and not against it in order to lose weight in a healthy way. Now, you may be wondering how can you speed up your metabolism to lose weight?
The following tips help many people speed up their metabolism, allowing the body to lose weight faster, healthier and more naturally in less time and with less effort.
Accelerate your metabolism to lose weight: essential keys
1. Eat a nutritious breakfast every day
Eating something nutritious for breakfast will get your metabolism working immediately and correctly. You can have something like a spinach and feta omelette with a slice of whole wheat toast shortly after you wake up.
This is because breakfast energizes the body; Best of all, it does so from low-fat sources. Then, it begins to work with the food that we give it and lose weight more easily.
In addition, it is advisable to have a light dinner, since during the night we spend several hours fasting and the body will accumulate as much fat as possible.
2. Add green tea to your diet to lose weight
Green tea is known for its antioxidant properties, but it has also recently been discovered to help speed up your metabolism and thereby quickly lose weight.
Those who incorporate the habit of drinking green tea have the possibility of losing weight more quickly than others, because it facilitates the oxidation of fat and thermogenesis. This is evidenced by a study published in Hospital Nutrition. However, of course, this depends on other factors that it is advisable to review with a professional.
The ideal amount is 5 cups of green tea a day, which greatly increases the body’s energy with just 90 calories.
3. Eat foods high in omega 3
Eating fish high in omega 3 fatty acids (such as salmon or tuna) speeds up metabolism, in addition to regulating blood sugar levels and reducing other problems such as inflammation. In addition to this, such fatty acids also help reduce resistance to leptin, a hormone that facilitates weight loss.
In case you do not like eating fish or prefer other alternatives, you can consult your doctor if it would be convenient for you to add a daily omega 3 supplement that contains between 1000 and 2000 milligrams or some nuts to obtain the same benefits.
4. Don’t eliminate all calories from your diet
We have the idea that those who eliminate more calories from their diet lose weight more easily. Although this may be true at first, when the body realizes that we are giving it fewer calories it begins to accumulate fat to increase its energy stores. Therefore, eating more speeds up your metabolism, as long as you choose healthy foods that provide nutrients.
It is also important that you do not go through long periods of fasting. Intermittent fasts have shown benefits, but it is not advisable to extend them for more than 24 hours.
5. Add different intensities to exercise
When it comes to speeding up your metabolism to lose weight, you should take into account some details about your routine: the next time you exercise (walking, swimming, running, etc.) you should add some 30-second intervals in which you increase the intensity and then return to normal intensity. These slight changes will make the body consume more energy, considerably strengthen the cells’ ability to regenerate and help them to have greater oxygenation.
With this you can also exercise less time, but achieve the desired goals much faster. These intervals can be added to any sport you do. Here we propose a simple exercise that you can do at home.
6. Take a break after exercising
Exercise is a gift that we can give to the body and health, but it can also cause very severe fatigue when it is too intense and we do it in excess. Although exercise helps you speed up your metabolism, a key element is adequate rest, which allows the body to return to a state of total calm.
It is important to keep in mind that the amount of calories you burn with exercise must be higher than the amount you consume; This will help you lose weight more effectively.
7. Avoid trans fats
We’ve all heard how bad these types of fats are, but they also reduce the body’s natural ability to burn fat. This is because they alter cells and lengthen metabolism. As if this were not enough, they can generate insulin resistance and inflammation. So, eliminate trans fats from your diet, speed up your metabolism and lose weight.
If you want to speed up your metabolism to lose weight, better opt for healthy fat sources. Remember that trans women have been shown to be capable of promoting obesity.
8. Increase your protein intake
Foods high in protein take longer for the body to digest than foods high in fat or carbohydrates. This means that when you eat protein, you feel satisfied longer, while your metabolism continues to work and burn fat to achieve it.
This translates into a considerable acceleration of your metabolism and a reduction in hunger. Additionally, eating protein has been shown to allow you to gain muscle rather than fat.
Speed up your metabolism with a good diet
Genetics mark some characteristics of the body, but by making some changes you can take control of what you want to modify and achieve weight loss. Accelerating the metabolism means that it will work faster, burn more calories and we will reach or maintain your ideal weight.
By following these tricks, you give the body the opportunity to stay healthy in a natural and self-regulating way. This is much healthier than trying complicated diets that generate few results or following a poor diet that will only make you sick later.
Keep in mind that if you have any questions about how to speed up your metabolism to lose weight, you can always consult your family doctor or nutritionist.
