How To Use Garlic And Other Natural Products For High Blood Pressure

To control high blood pressure, we can include certain natural products in our daily diet that, in addition to being beneficial, prevent us from feeling like we are medicating ourselves

Hypertension affects the health of the arteries because  they harden and lose flexibility, so the blood does not arrive as easily as it should.

The origin is very varied, but the most common has to do with excess cholesterol and fat. This circumstance makes the blood denser, so it requires that the heart work with greater intensity. Also, stress and anxiety increase the heart rate, so the blood shoots with more vigor than advisable.

Taking this into account, it is not surprising that it involves such serious risks as myocardial and cerebral infarction. However, we are also likely to suffer from intermittent claudication and other conditions derived from circulatory problems.

Why use garlic to control high blood pressure

Garlic contains allicin. Its hypotensive value is spectacular, although it only works if we eat it raw. As we have already pointed out on other occasions, with heat, the properties of many foods are lost.

This happens because when the temperature changes, its molecular structure is altered. Therefore, although we apparently see a garlic, many of its qualities fade.

Garlic powder

In herbalists it is usually in capsule or loose form. The first has the advantage that you can take garlic without the annoyance of the smell. In fact, many people who work in front of the public refuse to eat this incredible food for this reason.

In the case of loose powder, it is good to use it like salt. It is used to season your meals with a powerful flavor. Try it in your salads, grilled fish or meats. But remember, always after cooking. However, keep in mind that salt raises blood pressure.

Garlic with olive oil

Among the natural products for high blood pressure, this is the perfect combination. The omega 3 fatty acids in olive oil make the arteries more flexible, so they can also help lower blood pressure.

• A very practical solution is to dip a couple of garlic in a table oil can to marinate them.

Afterwards, you can pour it over your toasts. If, in addition, you add tomato, you will have a delicious breakfast with incredible properties.

• Another option is to make a very small minced garlic preparation that is then poured into oil, to create an ideal sauce, for meat and fish.

You can add chopped parsley. This can help us eliminate toxins and fats.

Cold soups and mayonnaise with natural products for high blood pressure

Gazpacho is perfect, one of the cold soups that includes more natural products for high blood pressure. In addition to garlic, we have ingredients as diuretic as onion or cucumber. These also nourish the walls of the arteries and invigorate the heart.

On the other hand, garlic is very present in mayonnaise, such as aioli. Again, here we have the conjunction of olive oil and garlic, but with another star element: eggs.

Whole garlic

There are people who tolerate this option very well, unlike another. If this is your case, try swallowing a whole garlic clove in the morning,  as if it were a pill.

If you have the breath problem we mentioned earlier, you can postpone this method to weekends and use other routes the rest of the time. Of course, those who notice discomfort do not take them. There are people who tolerate some remedies better than others and vice versa.

By last…

Finally, in addition to using these natural products for high blood pressure, it is desirable that you do cardiovascular exercise, such as walking. This benefits blood circulation, as well as the burning of fat that makes it difficult for your heart to pump with the indicated tranquility.