-
Physical Exercise And Sport
Body Balance: What Is It And What Are Its Benefits
Body balance is a Les Mills brand . It is a fitness discipline that combines others; mainly yoga, pilates and…
Read More » -
Curiosities
5 Foods That Reduce Cravings For Sweets
Craving for sweets is pretty common. We are facing a type of mechanism that the brain uses to relieve tension…
Read More » -
Good Habits
5 Tips To Avoid Colds In Winter
They say that it is better to “prevent than cure”. Colds are very common in winter, so we must do…
Read More » -
Natural Therapies
9 Natural Muscle Relaxants
The most common muscle aches are located in the neck, shoulders and back. The following natural remedies can help you…
Read More » -
Roneo
5 Drinks With Fruits Of The Forest To Fill You With Antioxidants
Although the fruits of the forest provide us with a large amount of antioxidants, it is not advisable to exceed…
Read More » -
Diseases
Bone Contusion: Causes, Symptoms And Treatments
A bone contusion is an injury caused by blows or sprains that has symptoms very similar to fractures. Do you…
Read More » -
Healthy Recipes
Citrus Smoothie With Turmeric To Strengthen Your Defenses
Turmeric ( Curcuma longa ) is a root that belongs to the same family as ginger and is used in…
Read More » -
Physical Exercise And Sport
Rope Training: What Is It And What Are Its Benefits?
Rope Training is a physical conditioning modality that is on the rise due to its remarkable intensity during concise routines…
Read More » -
Healthy Recipes
El Gomasio: Tasty, Aromatic And Healthy Sesame Salt
The gomasio comes from Japan. In fact the word is Japanese, rubber (sesame) and sio (salt). These two ingredients form…
Read More » -
Nutrition
Nutrients For Healthy Eyesight
Having healthy eyesight is something that, as we age, becomes more complicated. There are numerous ocular pathologies that increase in…
Read More »