Papaya And Peach Juice For Indigestion
To relieve indigestion symptoms and restore intestinal function, it is recommended to drink this juice regularly, or at the first symptoms of discomfort.
Papaya juice is one of the most delicious and juicy natural drinks for those who enjoy sweet flavors. Best of all, this same juice can be used as a natural remedy for indigestion.
Papaya is a fruit that stands out for its high content of calcium and enzymes that help digest food.
However, you should know that papain is one of the main responsible for the relief of stomach pain and inflammation, diarrhea and also constipation.
What are the symptoms of indigestion?
Indigestion is not usually a serious health problem, since in most cases, it occurs in a mild form, due to a copious intake and disappears after a short time.
Some of the most common symptoms are:
- Acidity.
- Heaviness.
- Headache.
- Gas and belching.
- Gastric reflux.
- Loss of appetite
- Dizziness and nausea
- Abdominal pain.
- Feeling of fullness
What are your causes?
- Alcoholism.
- Chronic stress
- Smoking
- Copious meals.
- Excess caffeine intake.
- Consumption of carbonated drinks.
- Diet rich in fats and harmful substances.
- Not chewing food well before swallowing.
And, in chronic cases, it can be caused by:
- Gastritis.
- Gallstones
- Inflammation of the pancreas.
- Gastric or intestinal ulcers.
- Use of certain drugs, such as: antibiotics, acetylsalicylic acid and non-steroidal anti-inflammatory drugs.
How to fight indigestion?
The best way to prevent and combat indigestion is to avoid or reduce the consumption of those foods that can cause it.
If the discomfort is frequent, it is most likely that it is necessary to completely modify the diet and eliminate those irritating foods for the stomach.
It is also good to eat slowly, chew your food well, rest after meals for at least 20 minutes, and then go for a walk .
Papaya and peach juice is one of those natural remedies that can be used in case of indigestion.
The combination of both fruits results in a mild digestive drink for the stomach, ideal for calming all the symptoms of this condition.
Benefits of papaya
It is characterized by its high concentration of a digestive enzyme called papain, which relieves various stomach ailments by helping to break down many food compounds that are difficult to digest.
For many years this tropical fruit has been used for digestive purposes, as it is scientifically proven to relieve heartburn, combat ingestion and acute gastritis.
As if that were not enough, it helps improve intestinal function, reduces inflammation and is ideal for people with celiac disease.
Peach benefits
Its delicious flavor is accompanied by a great nutritional contribution thanks to its high content of calcium, magnesium, phosphorus, potassium, iron, sodium, vitamins A and C.
Its juice is refreshing and, thanks to its properties, it is one of the best relievers of the symptoms of indigestion and problems such as gastric reflux.
Papaya and peach juice recipe
The combination of papaya and peach in a single juice helps fight indigestion and restore intestinal function in a pleasant and simple, but highly effective way.
Ingredients
- Papaya (2- 3 slices).
- 1 peach or peach.
- 1 glass of water (250 ml).
Preparation
- Step 1. Peel the papaya, remove the seeds and cut it into thin slices or small cubes.
- Step 2. Do the same with the peach.
- Step 3. Take the meat of both fruits to the blender and add the water.
- Step 4. Process all the ingredients and serve immediately.
Recommendation
At the first symptom of indigestion, the ideal is to drink a glass of this papaya juice, in small sips. It can also be taken regularly as a prevention.
