Reduce Uric Acid At Home?

Uric acid is the result of various processes that occur in the digestive system and muscles. Like all waste, it is advisable to reduce its levels in the body; otherwise, this could affect health.

High levels of uric acid in the blood may be due to a problem with the function of the kidneys . When your doctor tells you that your uric acid levels are too high, take the appropriate steps to lower them.

A very good alternative is to take advantage of certain natural elements to reduce uric acid at home. In any case, uric acid levels above normal may be due to other health problems, so it is essential to go to the doctor so that the appropriate tests are carried out.

Failure to lower these indicators can lead to kidney stones and kidney failure. To avoid these and other complications, in addition to the doctor’s instructions, the following remedies may help.

Natural solutions to reduce uric acid at home

Apple vinager

Apple cider vinegar has been used as a home remedy to try to reduce uric acid in the body . However, there is no research to ensure its positive effect in these cases.

Ingredients

• 1 tablespoon of apple cider vinegar.
• 1 glass of water (200 ml).

Process

• Mix the vinegar with the water.
• Take three times a day.

Once you get used to the taste of vinegar, you can increase to two tablespoons of vinegar per glass of water. Do not exceed this measure, as this component can reduce the amount of potassium in the body.

Lemon juice

Lemon juice has an alkaline effect on the body, which is why it is able to neutralize uric acid. This study found that the water-soluble extract of lemon can reduce uric acid levels in mice with potassium oxonate-induced hyperuricemia.

You can prepare the following recipe:

Ingredients

• Juice of one lemon.
• 1 glass of water.

Process

• Combine the lemon with the water and drink in the morning.

Fruits of the forest

Cherries, blackberries, and all the fruits in this family contain chemicals that can help reduce uric acid.

Research results suggest that cherry consumption is associated with a lower risk of gout attacks. It is advisable to consume:

• ½ cup of cherries daily for a couple of weeks.
• ¼ glass of cherry juice a day.
• 1 cup of blackberries or strawberries a day.

Sodium bicarbonate

Baking soda may lower uric acid levels and help eliminate kidney stones . Further research is needed to define the effect of long-term bicarbonate treatment in people with diabetes, and also whether such supplementation can delay or prevent the development of impaired kidney function.

Ingredients

• ½ tablespoon of baking soda.
• 1 glass of water (200 ml).

Process

• Mix the water with the baking soda and drink four glasses of this mixture a day for two weeks.
• You should not consume it for more than two weeks. It is also not appropriate for those with high blood pressure; if you are 60 or older, have only three glasses of this combination a day. Preferably, consult your doctor before starting.

Olive oil

Most oils become unhealthy when overheated or processed. The reason is that vitamin E is destroyed, which is responsible for keeping uric acid levels under control.

This does not happen with olive oil, which remains stable when cooking with it. Plus, being rich in vitamin E , it does double duty by reducing uric acid at home and using natural ingredients.

Water

Drinking water helps in the uric acid filtering process and also stimulates the kidneys to eliminate excesses through urine .

Low purine diet

Purines are nitrogenous compounds that form uric acid when broken down . Foods rich in purines are animal proteins; The ones you should avoid if you plan to reduce uric acid at home are:

• Meats.
• Viscera.
• Fish.
• Poultry.
• Vegetables.
• Yeast.
• Mushrooms
• Asparagus.
• Broad beans.
• Beer.

Foods high in fiber and starchy carbohydrates

Foods rich in dietary fiber help lower uric acid levels, because it facilitates its absorption and elimination from the body . In contrast, foods with starchy carbohydrates contain small amounts of purines, so they also contribute to this end. Some foods rich in fiber are:

• Strawberries.
• Apples
• Pears
• Oranges
• Whole grains

Starchy carbohydrates include:

• Rice.
• Wholemeal pasta.
• Tapioca.
• Quinoa.
• Dad.
• Oatmeal.
• Bananas

Final advice

The natural remedies that we have given you are efficient to reduce uric acid at home. However, if you want to speed up this process, don’t forget to:

• Limit or avoid alcohol consumption until uric acid returns to normal levels.
• Eliminate foods high in fructose or artificial sweeteners.
• Implement an exercise routine to prevent fat from accumulating and facilitate uric acid production
• Opt for low-processed natural foods. The best are fruits and vegetables.
• Go to the doctor for periodic check-ups.

With these basic care, which will also allow you to improve your quality of life in many other aspects, you will be more likely to achieve the mission you have set for yourself. Modify your habits and change your life completely!