Strengthening Our Memory Is Very Important For Our Mental Health

Strengthening our memory is essential for our daily life. Our mental health is intrinsically linked to our physical, therefore, if we want to respond correctly to our commitments and be happy, we need to be able to trust our memory.

In our day to day we always have to attend to all kinds of professional or social commitments that make our mind always have to “work” at 200%. What’s more, sometimes there are so many fronts open, that there comes a time where we are absolutely collapsed by the amount of things we have to do.

This can cause resentment in both our physical (tiredness, fatigue, exhaustion …) and mental health. In fact, they can seem like stress and anxiety pictures that all they do is “annul us” as people.

If you want this not to happen to you, it would be highly recommended that from time to time you exercise your memory and brain, in order to make you “stronger” mentally . In this way, you can attend to many fronts without the need for stress or frustration.

Do you want some tips to exercise the mind ? Well if so, follow the following guidelines below, they are perfect to strengthen our memory.

How to strengthen our memory

As Shakespeare said “memory is the sentinel of the brain.” It is very important to take care of memory, and this is possible through exercises, brain games, diets rich in nutrients or healthy lifestyles are some of the many aspects that we must monitor to keep our memory healthy and fit.

1. Physical exercise

Many people overlook physical exercise, believing that it is only necessary to have a body ten. Nothing could be further from the truth. If we carry out daily physical activities we will see how the brain’s cognitive capacity improves along with its blood supply.

This was demonstrated in a study at the University of California (USA) in which volunteers between 50 and 85 years of age participated and who demonstrated the benefits of being physically active. The results of the research showed that the release of norepinephrine, induced by physical exercise, causes a remarkable improvement in memory.

It is not necessary to perform high amounts of exercise from the beginning, especially since if the body is not used to it, injuries can occur. It is better to start little by little, with activities appropriate to the circumstances of each one, and better with the help of a professional.

2. Food

Eating a healthy and balanced diet is also essential for mental health. For this reason, we recommend that you eat especially soybeans, salmon, carrots, tomatoes and walnuts. All these foods are very rich in vitamins C, D, E and K, ideal supplements to improve our cognitive ability.

3. Personal techniques and mnemonic rules

There are many people who, in order not to forget things, or simply to improve their memory, use all kinds of memory techniques such as rhymes or word games. Thanks to them, you will force your mind to work, thus making it more efficient in the long run.

As several studies published in Neuron have shown, they put into operation several areas of the brain other than the hippocampus, such as the perirhinal cortex that has a key role in visual recognition.

There are a multitude of memorization techniques. For example, you can associate a sentence with an image, or you can decompose huge paragraphs into very simple sentences, all of them interconnected. This will help you to retrieve the information.

4. Other activities

There are other ways to exercise our mind and strengthen our memory, such as yoga or hypnosis. In this way, we will be able to relax and disconnect from everything that surrounds us for a short period of time. After these sessions, we will return to our normal life with “much more charged batteries”.

Training in yoga, mindfulness or hypnosis not only helps us relax, they also strengthen our synapses and neural connections. And, reducing it to biology, memory is nothing more than the interconnections between certain types of neurons.

In fact, research carried out by the University of California at Santa Bárbara (USA) showed that with two weeks of training in what is known as “mindfulness”, it is possible to significantly improve reading comprehension, the ability to working memory and concentration. Meditation is, therefore, a powerful tool to help us strengthen our memory.

In short, as you have seen, there are many ways to improve our mental health and strengthen our memory. Surely if you put them into practice, the next day you will want to   “eat the world” in the face of any adversity that comes your way.