Treat The Pain In The Pit Of The Stomach With Mint, Anise And Cinnamon

Pain in the pit of the stomach is associated most of the time with stress, nerves and that anxiety that we do not manage too well on a day-to-day basis.

Also keep in mind that the excessive use of medications or even antacids can further enhance this ailment, so it is best to know the causes of this pain before resorting to self-medication. Anti-inflammatories are the drugs most associated with stomach pain. Its ulcer potential can cause problems in this organ and cause severe discomfort. For this it is important not to consume this type of medicine on an empty stomach and to include yogurt in the diet to maximize the supply of probiotics.

In addition, on a day-to-day basis we can make use of those natural remedies that always feel good and that can help us eliminate that annoying pain in the pit of the stomach.

Pain in the stomach: causes that can originate it

Stress

We have pointed this out to you at the beginning: stress is the most common cause of pain in the pit of the stomach. It is common for us to somatize the concerns in our digestive system, and with this, poor digestion, heartburn or diarrhea appear little by little.

We cannot forget that  the stomach is often considered the second brain, and this is where many of our everyday psychological pressures are concentrated.

Even in recent years stress and mood have begun to be related to the composition of the microbiota. For this reason probiotic supplements are beginning to be prescribed to treat health problems beyond the purely digestive. In some depressive processes this type of product may be interesting.

Gases

In case the pain in the pit of the stomach is due to gas or flatulence, you will feel the discomfort at the end of the day and this will be represented by incisive punctures below your ribs. A diet that is too heavy or not being able to digest food well determines its appearance.

Eat very fast

Sometimes we have no other choice. Breaks at work are short and we get used to eating hastily, preventing proper chewing.

It is a bad habit. A food that has not been well crushed reaches the stomach in a too large size, and this implies much more time for digestion.

Acidity

Gastric reflux is a very common cause of pain in the pit of the stomach. Gastric acids rise to the esophagus, and hence the appearance of pain in this part of our body. Reflux can also cause a change in the cells of the epithelium that line the esophagus. This process is known as Barret’s esophagus, and it can increase your chances of developing esophageal cancer later in life. In addition, this pathology produces a lot of discomfort and is sometimes related to chronic gastritis.

Benefits of peppermint, cinnamon and anise for stomach pain

This mint, cinnamon and anise-based drink is a restorative tonic to relieve inflammation, gas, spasms and in turn calm those nerves associated with daily stress. We explain why they are so beneficial.

Peppermint for pain in the pit of the stomach

Natural medicine is very wise and always leaves us with wonderful remedies for common ailments. Peppermint and its essential oils have been used since ancient times to treat multiple ailments, from indigestion to headaches. Through infusions, which is how we are going to consume it in our remedy, we will achieve the following:

• The mint helps us to calm the muscular tension of the abdomen and the walls of the stomach.
• It favors digestion.
• Relieves inflammations.
• Reduces the feeling of anguish and nausea.
• Regulates blood circulation, something essential in states of nervousness or stress.

Benefits of cinnamon to soothe pain in the stomach pit

• Cinnamon has anti-inflammatory properties capable of relaxing muscles, relieving stress, and calming bloating.

• It facilitates digestion and fights heartburn or reflux , hence it is ideal to have a cup after meals.
• Thanks to its anti-inflammatory properties, we will also treat gastric problems, facilitate digestion and help fight aerophagia as well.

 Benefits of anise to soothe pain in the stomach pit

• Green anise is one of the most beneficial seeds for the proper functioning of our digestive system.
• Fight gases.
• Relieves intestinal colic.
• Improves digestions.
• Calms stomach pain and inflammation.
• It allows us to regenerate the mucous membranes of the stomach and intestine in case of reflux or gastritis.

Natural drink to calm the pain in the pit of the stomach

Ingredients

• 1 liter of water
• A tablespoon of peppermint (10 g)
• 1 cinnamon stick
• A tablespoon of green anise seeds (10 g)
• 1 tablespoon of honey (25 g)

Preparation

• All the ingredients presented here can be found easily in any herbal store, or in the specialized section of your supermarket.
• The first thing we will do is heat that liter of water. When it starts to boil, add the cinnamon stick, mint, anise seeds and honey.
• Let it infuse for 20 minutes. After this time, let it rest for another 15.
• We strain all the content and we are left with only the medicinal water. You can take it to a glass bottle, from where we will drink throughout the day.
• Drink a first cup on an empty stomach, and the following after your meals. The drink should be at room temperature, neither too hot nor cold, so that it respects the internal temperature of our stomach.

You will see what good results it offers you to calm the pain in the pit of the stomach.

Other remedies to relieve stomach pain

In addition to this drink, it must be clear that all the compounds with an anti-inflammatory and antioxidant character can be of benefit in the treatment of stomach pain or discomfort. In this way, spices such as turmeric can be an effective solution to alleviate these types of ailments.

However, it is important to eliminate spicy or irritating foods that can hinder digestion from the usual diet. In this way, you should limit the consumption of simple sugars, processed foods and foods that are too fatty that slow down the digestive process.

On the other hand, body posture also plays an important role in digestion. For those people prone to an upset stomach, it is interesting not to lie down until at least 1 hour has passed since the last intake. Even placing a cushion on the bed so that you do not sleep completely lying down can be an effective solution.