What Foods To Eat And What Not To Eat On An Empty Stomach
Those foods that we eat on an empty stomach are the ones that will determine our energy for the rest of the day, so we must choose wisely
What s Do you eat on an empty stomach? Breaking the fast is not always done properly. The ideal would be to be able to plan with time and awareness that first bite that you will consume in the day.
Thus, you must think about how it will help you obtain the energy you require for your activities. What are its benefits for the body and what contribution of vitamins and minerals it gives you. Therefore, s I am not sure what you should and what you should not eat with it stomach empty, keep reading.
9 foods to eat on an empty stomach
When you have an empty stomach it is important that you consume natural products that provide complex nutrients. Some good options are:
1. Oatmeal
Oatmeal provides us with soluble fiber, which will help (according to this study by the Hospital La Fuenfría in Madrid) to:
- Have better digestion.
- Reduce cholesterol levels in the blood.
- Enjoy a feeling of satiety for longer.
- Get a lining in the stomach that protects it from the actions of hydrochloric acid generated to digest food.
2. Eggs
Breakfast is the best time if you want to consume a large amount of fruit . The reason is that you are they are digested quickly.
In addition, these foods provide their vitamins and benefits without fermenting in the stomach. Choose them to break the fast of the night.
Foods that should not be eaten on an empty stomach
Now that you have a list of foods that will do you good if you eat them on an empty stomach, let’s talk about which ones are best to avoid. You will be surprised with more than one.
Tomatoes
This food should be avoided on an empty stomach. It is high in tannic acid that increases acidity, this University of California study suggests.
Also, tomato makes reflux symptoms worse. Therefore, it is more advisable leave it for the rest of your meals.
Coffee or tea
Drinking tea on an empty stomach could lead to nausea and an upset stomach. To drink coffee it would tend to increase the acidity of the stomach, although it would not directly affect problems such as gastritis. This is stated in this study carried out by the Kameda Medical Center Makuhari (Japan).
If you really need to consume an infusion, choose those that minimize or avoid the aforementioned problems. For example, mint or chamomile.
Puff pastry
Puff pastries are usually a frequent option for the breakfast. However, the truth is that it is not very convenient to ingest it in the early hours of the morning.
By containing yeast, they can irritate the stomach and generate gas. Opt better for products made with whole grains, as we have said.
Citrus
Although fruits are one of the healthiest foods, it is best to avoid citrus fruits first thing in the morning. This is because, being acidic, they can cause reflux and stomach problems, according to this study by the National Food and Nutrition Institute of Poland.
In case you want to consume citrus juices, make sure this is not part of the daily routine. They may be more like an occasional treat.
Sodas
The carbonated drinks They are one of the factors that cause obesity today. But also, can damage the mucous membranes of the stomach .
This reduces the blood supply and causes slow digestion and likely constipation. Avoid them therefore at breakfast.
Always bet on what is healthy and natural
As you can see, it is not difficult to maintain a healthy diet . Choose those foods that promote digestion. Also for those who maintain the acidity levels of the stomach within normal parameters without affecting the mucosa.
This means initial planning while we adapt to include and prepare them as the case may be. Although it is a radical change, you will see the benefits for a long time.
Main image courtesy of © wikiHow.com
