Why And How To Increase Zinc In The Diet
Researcher Janet King and her team wanted to advance in this field. To do this, they have carried out a study whose results indicate that the benefits of increasing zinc in the diet
When it comes to nutrition, people generally tend to focus on vitamins and forget about minerals. However, the healthiest diet is the most complete.
There are a large number of elements that are also very important for health. Especially because they have a strong impact on the cellular and immune system.
Knowing this, researcher Janet King and her team have wanted to advance in this field. To do this, they have carried out a study whose results indicate that the benefits of increasing zinc in the diet are much more powerful than we thought. We develop the theory below.
A small increase in zinc revolutionizes our metabolism
According to Janet King, it was also a surprise for the team to find that increasing zinc slightly has great effects on metabolism.
The results served Dr. King to defend a thesis that she had always supported. Thesis supported by the idea that food processes are essential for health care.
Thus, the clinical trial mainly revealed that the substance has many more capabilities than strengthening defenses. In addition, it influences the creation of DNA and the origin of energy. This happens because it optimizes the functioning of the enzymes that assimilate proteins and carbohydrates.
Consequently, it is important to help decrease oxidative stress. That is to say, the problems derived from the passage of time and the wear and tear of our organs, muscles and bones.
What foods to eat to increase zinc intake
1. Veal
Beef provides essential nutrients, such as building proteins. These help cells to regenerate and therefore keep them stronger and younger.
In addition, it is an important source of zinc. If you opt for this alternative, it is advisable to choose the pieces that do not have fat. Otherwise, blood cholesterol can be increased.
With this simple indication, 100 grams will be enough to ingest 70% of the recommended daily amount (RDA).
2. Oysters
Oysters are a food that has a large amount of zinc in proportion to its small size.
In fact, for every 100 grams ingested, you will get up to 182 mg of the mineral. In addition, they also have a high content of iron and other substances essential for our health.
3. Dark chocolate
The cocoa bean has been used since ancient times for medicinal purposes. In addition, it has amounts of zinc among its properties.
The key is that it is pure and is not mixed with milk or other ingredients. Thus, 100 grams of it represents 65% of the RDA.
It is recommended to read the label to verify that you are choosing a suitable product.
6. Wheat germ
Cereals are a source of carbohydrates, which is why many people decide to eliminate them from their diet. However, this product has positive characteristics for the person.
These are very good for your metabolism. Specifically in order to have enough energy to burn and get rid of fat and toxins. The key is knowing which cereals to choose and how it is most appropriate to prepare them.
In the case of roasted wheat germ, for example, it is a very appropriate complement to yogurt and breakfasts. If you incorporate it into this meal, you will have the advantage that, with 100 grams, you will already have in your body 100% of the recommended amount for each day.
It is highly recommended to increase zinc in the diet on a regular basis. Especially if the person is in the middle of a weight loss diet or gaining muscle.
Zinc speeds up metabolism, while slowing down cellular aging. So the person will have much more energy and for a longer time to be able to exercise. In addition, you will be able to move more easily and your organs will stay healthy.
