Why Do I Feel Guilty? The Drama Of Sensitive People

Do you feel guilty very often? It is normal to turn your head when you have an external conflict with someone or something. Thinking that you have hurt someone else’s feelings can make you whip yourself and feel bad about yourself for a while. However, if it limits you, provokes obsessive thoughts, and you find it difficult to escape the spiral of guilt, you may be one of those extremely sensitive people.

Sensitivity is a quality that allows you to empathize very well with others. However, at the same time, it sometimes causes you to put loads on your back that you shouldn’t be bearing.

What are really sensitive people like?

Sensitive people are often very empathetic, but have a tendency not to be assertive. They also do not express what they want, usually for fear of the reaction of others. This often has a negative effect on your emotional state. Does it happen to you often? Do you think you can be a sensitive person? Let’s find out.

They doubt about everything

Sensitive people have an inseparable companion: doubt. Therefore, if you are part of this group, no matter how clear you think you have something, at any moment everything can change, and with it, your own emotions.

The big problem with doubts is that you feel guilty. Why? Because the decisions you make can never please everyone. You tend to look at every detail, to analyze everything to the millimeter before deciding.

If you had all the time in the world to weigh the pros and cons, you would never finish. However, as there always comes a time when you have no other choice, you decline for an option, but you always end up considering that it has been very hasty.

They are great thinkers

Sensitive people think, think and think. Do you reflect on everything, even yourself often? Then it is likely that you are also sensitive.

You can probably proudly boast of having a very rich inner world. However, this ability to reflect can cause you to give more thought than you should to something that is not good for you. Thus, recovering the example of the friend who gets angry, you will begin to have thoughts about how the situation would have ended if you had acted differently and you will blame yourself for not having done so.

All of this will throw you into a pointless loop, as thinking about the past will not solve what has already been done. It is positive to think, remember it, but not that these thoughts spin without stopping and end up being obsessive because, perhaps at some point, they can lead to anxiety.

They are defined by being polite and respectful

The tendency you have to feel guilty makes you carefully watch every step you take so as not to make anyone feel bad. Remember that you have great empathy, although this can work against you.

Your excess of respect and education can cause others to manipulate you, since they will think that under no circumstances will you rebel or defend your position. Be careful with this, as there are people who will try to take advantage of your good intentions.

They seek solitude

If you are from the sensitive group, sometimes you may feel overwhelmed by crowds. There are a lot of emotions fluctuating around you, reactions that you have to deal with. This, which is subject to a prevailing need for control, can be exhausting.

Therefore, contrary to what people believe, for you loneliness is a real respite. This does not mean that you do not like being with people, but that many times you need silence to calm your mind.

Accept and assume your mistakes, not those of others

You must learn to stop feeling bad about everything that happens in your life. There will be times when you make mistakes and you have to apologize; others, it will be others who err and must apologize to you. The human being learns through falls.

As we have already mentioned, you must be careful with the people around you. It is likely that there are people who believe they have the right to use you to obtain benefits because they think that your reaction is going to be passive and subservient.

Show them wrong. Sensitivity is not synonymous with helplessness or weakness: it is a sign of empathy and a very high emotional capacity, which not everyone possesses.