7 Home Remedies To Get Rid Of Kidney Stones
Some natural remedies can help you get rid of kidney stones. It is also useful to follow adequate feeding guidelines and of course consult a specialist whenever necessary.
Kidney stones are hard deposits of salts and minerals that form inside the kidneys. They can affect any part of the urinary tract, from the kidneys to the bladder and are formed when urine concentrates, allowing minerals to crystallize and bind together.
Passing kidney stones can be quite painful when the patient is not hydrated properly and proper treatment is not followed or they do not maintain a healthy lifestyle.
However, when caught early and treated in a timely manner, they can be expelled without causing too much discomfort or permanent damage.
Generally, the treatment consists of drinking water (to make the stones dissolve and then facilitate their expulsion through the urine), eating a balanced diet, avoiding excesses and, in some cases, taking pain relievers to relieve some discomfort.
If your doctor has told you that you have kidney stones, you should follow his instructions. Depending on the type of stone, you will need to make some adjustments to your diet.
Patients with stones are generally advised to avoid the following foods:
- Salt.
- Sugar.
- Eggs.
- Viscera.
- Seafood.
- Red meat.
- Dairy products.
- Refined flours.
- Alcoholic drinks.
- Industrial beverages (flavored waters, infusions, teas, juices, soft drinks and the like).
Natural remedies to expel stones from the kidneys
Here are some natural remedies that can help you get rid of kidney stones more easily.
1. Water, the best remedy to expel stones from the kidneys
Water is the simplest and most effective remedy to try to eliminate kidney stones. Make sure to drink based on your thirst, but if you see that you don’t get to consume even two glasses a day, consider setting a couple of alarms on your mobile to start drinking at least 4-5 glasses a day.
2. Horsetail
Horsetail is a medicinal plant with diuretic properties that stimulate kidney function and also help fight inflammation and discomfort associated with fluid retention.
To take advantage of its benefits, it can be taken for long periods of time. It can be taken as an infusion (which is the most recommended option) or in capsules.
3. Mixed natural juices
Natural juices that are prepared with water-rich vegetables and fruits (such as watermelon, tomato, melon, grapefruit and the like), can hydrate you and, at the same time, support kidney function. Make sure to try various mixes to find the one you like best and make your own versions.
The mixture of apple, oatmeal, spinach leaves and cucumber can be a good combination to start with.
4. Vegetable drinks
Another option to ensure you maintain good hydration is to consume vegetable drinks (preferably natural, without added sugar), as they are light and usually provide some nutrients that will benefit the health of the entire body and not only support the kidney system.
5. Foods with vitamin C
Vitamin C is a vitamin that cannot be lacking in a balanced diet. It prevents the stones from solidifying, and makes it easier for them to be gradually removed. Some foods where you can find it are:
- Kiwi.
- Parsley.
- Acerola.
- Guava.
- Berries.
- Hip.
6. Hazelnuts
This dried fruit has properties that make it able to help prevent the formation of uric stones. Therefore, the consumption of hazelnuts is very suitable to prevent them, especially if you already know that you usually suffer from this type of kidney stone.
One way to consume hazelnuts is to prepare recipes for hazelnut cream with cocoa at home. Unlike those that are already made, you can prepare it without dairy or sugar. In this way, it will be a very healthy food.
7. Local heat
To facilitate the expulsion of stones from the kidneys and calm any discomfort or pain in the area, we can apply heat locally in any of its possible ways.
In addition, you will be surprised by the great relaxing effect of this simple remedy that you can take advantage of every night before going to bed.
Above all, maintain a healthy lifestyle
Remember that the process of removing kidney stones can take a while, so don’t be too hasty. Follow the recommendations of your doctor, drink plenty of water and, above all, maintain a healthy lifestyle. You will see how you improve and get to enjoy long-term well-being.
