Benefits Of The Artichoke: The Ally To Take Care Of The Line

Many people have decided to take advantage of the benefits of the artichoke as a supplement to take care of health and improve weight. This prodigious vegetable, whose scientific name is Cynara Scolymus L, has gained fame due to its interesting nutritional properties.

It has always been part of gastronomy, since it is easy to prepare and can be combined with many other ingredients. In addition, it also has several applications as a natural remedy, as it facilitates the prevention and treatment of some diseases.

The most interesting thing is that it contains very few calories and is a source of dietary fiber, antioxidants, and vitamins and minerals. Therefore, both in its natural state and in extracts, it turns out to be a great option to take care of the line without exposing health. Have you already tried it?

Properties and benefits of artichoke that you should know

Due to its content of inulin, flavonoids and essential minerals, the artichoke has been one of the most valued foods since ancient times. Its regular intake contributes to meeting the nutritional requirements of the body and, in turn, benefits the metabolism.

It has substances known as cynarin and luteolin, which help improve liver functions to achieve optimal digestion of fats. It also acts as a natural diuretic, facilitating the elimination of retained fluids in the tissues.

On the other hand, its contributions of vitamins A and C strengthen the defenses and inhibit some negative effects of inflammation and oxidation. In turn, its fiber intake improves intestinal motility and reduces episodes of constipation.

Benefits of artichoke

It is not surprising that the benefits of artichoke stand out above those of other natural ingredients. Although the vegetable has become popular as an ally for weight loss, it actually has many other uses that are worth noting :

Helps control appetite. This is mainly due to its fiber content, which has been shown to be capable of generating a feeling of satiety.
It fights liver disorders such as jaundice and fatty liver, according to a study published in Phytotherapy Research.
Prevents and fights gallstones.
Reduces the symptoms of food allergies thanks to its capacity for liver regeneration.
Reduces high levels of cholesterol and triglycerides, as stated by research published in Pharmacological Research.
It acts as a powerful diuretic and reduces edema.
Regulates mineral salts in the body and prevents hypertension.
It favors the elimination of excess uric acid in case of gout.
Fight constipation.
Improves metabolism activity and prevents obesity and diabetes.

Why is the artichoke an ally to take care of the line?

Weight loss factors.

In many weight loss plans, the consumption of artichoke is recommended as a supplement to burn fat more easily. This is due to its ability to improve liver and metabolic function, which directly affect the processes involved in weight loss.

Since it is a food with very few calories, its inclusion in the daily diet is not a problem. In addition, it prolongs the feeling of anxiety and promotes the elimination of fluids and toxins that make the figure look heavier.

How to take artichoke to take care of the line and improve health?

To obtain the benefits of the artichoke, several recipes can be made. However, the traditional way to prepare it to take care of the line is through a tea that is consumed several times a day. This drink, among other things, concentrates fibers that nourish the intestinal microbiota.

Ingredients

1 large artichoke.

4 cups of water (1 liter).
The juice of a lemon.

Preparation

Choose a fresh artichoke and cut it into several pieces.
Then add the water to a pot and bring it to a boil with the chopped vegetable.
When it reaches its boiling point, reduce the heat to a minimum and leave it until the artichoke is soft.
Later, let the drink rest and filter it to start drinking it.

Consumption mode

Drink a cup of artichoke drink on an empty stomach and take 3 or 4 more drinks throughout the day.
Repeat the remedy at least 3 times a week.

Note: You can use the cooked artichoke chunks to make another recipe. Put some olive oil and salt in it and enjoy it for dinner.

Adverse effects that artichoke can cause

Although the benefits of artichoke are highlighted in diets, it should not be ignored that it can cause some adverse effects. These can arise due to its excessive consumption, or, in specific cases in which its components make a bad interaction:

Due to its high content of dietary fiber, it can cause gas and flatulence.
It is not recommended in nursing mothers.
It is contraindicated in case of biliary obstruction, due to its effect on the gallbladder.
It should be avoided if you are taking medications for hypertension or heart disease. In this and other special cases it is better to consult a doctor.

Include artichoke in the diet

Do you dare to see for yourself the benefits of the artichoke? If you haven’t included it in your diet yet, give it a try. In a matter of days you will begin to notice how it has a positive impact on weight control, cholesterol and general health.