Combat Halitosis With A Parsley And Cloves Remedy
Halitosis does not respond solely to poor oral hygiene as one of its causes. It could also be a sign of stomach problems that require medical attention.
Fighting halitosis is a question that all, to a greater or lesser extent, at some point in our lives, have tried to do. This is because it is not a strange or unusual problem.
We can all have bad breath at some point, whether it is after going several hours in a row without drinking water, having smoked tobacco or having eaten a specific food or simply spicy food.
Doctors comment that there are many unknowns about its causes, diagnostic methods and treatments. However, according to popular wisdom, a home remedy with natural ingredients can be prepared to deal with this annoying problem.
Why do I have bad breath?
Bad breath doesn’t have a single cause. However, it is often said that the lack of good oral hygiene is the main one.
Regarding this, Mayo Clinic experts comment that if we do not brush our teeth daily or use dental floss, there will be particles that remain in the mouth and cause bad breath.
Bacteria will form plaque on the teeth and gums and this can lead to periodontitis. The tongue can also trap odor-producing bacteria.
On the other hand, if we do not maintain good oral hygiene, we can develop cavities and other dental problems that can cause us to have chronic halitosis.
Recommendations to combat halitosis
As we already mentioned, it is very possible that the cause of bad breath is an oral hygiene problem. If you think this is your case, you can follow the following recommendations to combat halitosis and improve your breath.
First, drink enough water throughout the day, poor saliva production can cause halitosis. Therefore it is recommended to drink water. In this way you will keep your mouth hydrated and thus avoid the bad smell.
Second, brush your teeth after every meal – your bad breath may be caused by oral hygiene problems. Brush your teeth and tongue at least after every meal and before going to bed. This will be a good way to control mouth odor development.
Third, use dental floss or floss. Even if your brushing is good, food debris can hide in the small spaces between your teeth. Dental floss is ideal for reaching those places and cleaning the entire mouth well.
Fourth, maintain good dental control. Many times a broken tooth or the presence of tartar on the teeth is the cause of increased halitosis. These are ideal settings for more bacteria to appear. Visit your dentist regularly to avoid cavities, plaque and tartar and monitor the good condition of your gums and teeth.
Additionally, it is recommended that you avoid consuming foods that cause bad breath. If you have a tendency to suffer from halitosis, it is better to stay away from foods with a very intense flavor, such as garlic and onion. You should also avoid the consumption of alcohol, coffee and tobacco.
In the same way, you can fight bad breath by chewing special sugar-free gum between meals, as they are a way to maintain a constant production of saliva.
Consult with your doctor, as there are chewing gums specially created to keep the mouth free of bacteria and bad odor.
Remedies to combat halitosis with cloves and parsley
Although scientific evidence is still lacking to confirm the efficacy of some of the home remedies against halitosis, there are those who are encouraged to use them, as an adjunctive treatment, since they consider that they could give good results.
In the popular sphere, it is considered that there are some remedies, such as parsley and cloves, for their aromatic properties, they are ideal for preparing a homemade mouthwash that helps you fight halitosis and improve your breath naturally.
Ingredients
- 2 cloves.
- 1 branch of fresh parsley.
- 2 cups of water (500 ml).
Preparation
- In a saucepan, bring the two cups of water to a boil along with the parsley and cloves.
- Once ready, let it cool and strain the mixture.
- With the liquid that results from the preparation, gargle and rinse your mouth twice a day.
To get the most out of the remedies, take care of your oral hygiene always
You must accompany the use of the remedy with good oral hygiene to make it more effective. On the other hand, avoid eating foods that cause bad breath so often.
Remember that if you cannot fight halitosis with the recommendations we have given you, it is possible that the cause of your problem is not hygiene, but something else. In that case, we recommend visiting your doctor.
