How To Prepare Almond Milk For Weight Loss

Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other plant milks, its contributions of fiber, amino acids and healthy fats make it a great option for the diet.

On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it has an interesting contribution of calcium, which makes it also suitable for taking care of bones. What other benefits does it bring? How do you prepare?

Due to the boom it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.

Benefits of almond milk for weight loss

Almond milk has become popular all over the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for lactose intolerant people and followers of the vegan diet, but for those who want to take care of their weight and health.

From a nutritional point of view, it stands out for its contributions of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient reduces the concentration of cholesterol in the arteries and contributes to the proper metabolic function. This is suggested by this research from the University of Chile.

It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high blood glucose peaks.

Due to its content of calcium and magnesium, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtain the requirements of the body.

Another important reason to drink almond milk to lose weight is its amino acid content. As some know, these nutrients are key to losing weight and building muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injury.

How to prepare almond milk to lose weight?

The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying the milks that are sold ready in the market, since it does not contain preservatives or chemical additives.

Ingredients

• 1 cup of natural almonds, unroasted (150 g)
• 6 cups of water (1.5 liters)

Preparation

• First, soak the almonds in two cups of water (500 ml).
• Let them sit for at least 8 hours, or overnight.
• After this time, discard the soaking water and put the almonds in the blender.
• Add the remaining cups of water and process for a few minutes.
• After obtaining a white and frothy drink, proceed to strain it.
• Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.

Note:  Optionally you can add a little cinnamon and honey.

Consumption mode

• Have a cup of almond milk for breakfast or during snacks.
• If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.
• Try to moderate your consumption, since in excess it can add many calories.

How to use the leftover almonds?

After straining the almond milk, you will have a fine flour that can be reused. In fact, it ‘s a great option for making another healthy diet recipe. However, to be able to store it you will have to do another process.

Instructions

• Heat the oven to 350ºF (about 180ºC).
• Meanwhile, spread the almond flour on a tray.
• Put it in the oven and leave it for 15 minutes, until it is very dry.
• Use this flour to replace refined flours when making cookies, breads or any dessert.

Contraindications of almond milk

Although almond milk for weight loss has many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy or specific diseases, it is better to consult a doctor before consumption.

• Drinking almond milk in excess can make it harder to absorb iodine.

• It contains substances that can irritate the thyroid gland, causing inflammation.
• It is not recommended for babies.
• Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.

In summary, preparing almond milk to lose weight has important benefits. However, some special cases should be considered so that their intake is not counterproductive.