How To Prepare Delicious Chicken Skewers?
Skewers are a different way to enjoy food. It is a very light presentation that allows us to savor more than one food. Why? because they are small, easy to combine and delicious. In addition, they are a way to add more protein to your regular diet.
According to information compiled in Food & Nutrition Research , white meats such as chicken are an important source of protein, B vitamins, and minerals such as iron, zinc, and copper. Therefore, it is recognized that they contribute to improving the quality of the diet.
Although its nutrients may vary depending on the preparation that is given, in general it stands out as a good option to supplement the diet. Therefore, this time we want to show you how to prepare delicious chicken skewers.
Sweet and sour chicken skewers
The first of these recipes will allow us to prepare chicken skewers with a delicious sweet and sour sauce. For this, we will need the following ingredients:
- 2 cloves of garlic (6 g).
- 4 onions (200 g).
- 4 chicken breasts (400 g)
- 2 green peppers (100 g).
- 1/4 cup of honey (60 mL).
- 1/4 cup of olive oil (60 mL).
- 1/3 cup of soy sauce (80 mL).
- 1/4 teaspoon of black pepper (2 g).
Preparation
- To prepare this delicious recipe, we will start with the first thing: prepare a mixture with the oil, honey, soy sauce and pepper in a small bowl. We will mix these ingredients well to get a homogeneous sauce. On the other hand, we will cut the chicken into cubes with an approximate size of 2 centimeters.
- We will add the dice in a bowl together with the onion and the pepper cut into pieces of the same size as the chicken. On this mixture we will add the previous sauce and let everything macerate for about two hours in the refrigerator. This will allow the chicken and vegetables to absorb the flavor of the sauce well.
- After this time, we take the bowl out of the refrigerator and, we will remove the dice and the vegetables with some long wooden sticks, we prick the chicken dice and the vegetable pieces alternately and we pass them through a hot griddle with a drizzle of oil to greater.
- We will turn them several times to ensure that they cook well. At this point, it will be important to seal each die quickly. In this way, we will prevent the water inside from evaporating while we cook them on the grill, and that they are too dry.
- The previous marinade can be discarded, but, to take advantage of it one last time, we can add a few tablespoons of this sauce on the skewers while they are on the grill, so that they absorb even more flavor. In this way, and with the dice and the vegetables well cooked, we will prepare the chicken skewers.