The 6 Best Natural Remedies To Calm Arthritis Pain

In addition to including these drinks is our day to day, it is very important that we reduce the consumption of processed products, since they promote inflammation and can worsen arthritis

Arthritis is an inflammatory disease caused by irritation of the synovial membrane that lines the joints. It is a very common ailment that, by causing the wear of cartilage, causes the bones to rub against each other, generating severe pain, stiffness and difficulty in the ability to move.

It frequently affects the hands and knees, but can also occur in the hips, ankles, and any other joint. Its main cause is the joint deterioration of aging, although it can occur in young ages due to trauma, nutritional deficiencies or sedentary lifestyle.

Diagnosed patients are forced to improve their lifestyle, since the practice of bad habits can worsen the severity of the symptoms. In addition, some resort to remedies of natural origin that, due to their properties, calm inflammation to reduce the sensation of pain.

6 natural remedies for arthritis

1. Cinnamon infusion

The cinnamon infusion is rich in essential oils and antioxidant compounds that, when assimilated in the body, act as anti-inflammatory and analgesic. This is stated in this study by the Universiti Malaysia Kelantan (Malaysia).

These properties control the pain caused by arthritis and, in turn, optimizes circulation in the affected areas.

Ingredients

• 1 cup of water (250 ml)
• ½ tablespoon of ground cinnamon (5 g)
• 1 tablespoon of honey (25 g)

Preparation

• Boil a cup of water and add the cinnamon powder.
• Let it rest for 5 minutes and sweeten it with the honey.

Consumption mode

• Drink the infusion every morning, 30 minutes before breakfast.

2. Nettle infusion

Nettle is a plant rich in anti-inflammatory compounds that, according to this study by the Isfahan University (Iran), would   facilitate the relief of stiffness and muscle and joint pain.

Its essential minerals, among which calcium stands out, strengthen affected joints and prevent premature wear.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of dried nettle (10 g)

Preparation

• Boil a cup of water and, when it reaches its boiling point, add the dried nettle.
• Let it sit for 10 minutes, strain it and serve it.

Consumption mode

• Drink up to 2 cups of infusion a day.

3. Infusion of white willow

According to this study from the Jordan University of Science and Technology, white willow bark is a natural product with analgesic properties, ideal for promoting joint pain relief.

It contains antioxidant substances that inhibit the effects of oxidative stress, one of those responsible for the wear and tear of cartilage.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of dried white willow bark (5 g)

Preparation

• Heat the cup of water and add the dried white willow.
• Wait for it to rest for 10 minutes and serve it.

Consumption mode

• Drink a cup of infusion on an empty stomach and repeat your intake in the middle of the afternoon.

4. Green tea

Arthritis sufferers can find a great ally against pain in the prodigious green tea.

This drink is full of polyphenols, which according to this study by the Complutense University of Madrid, have powerful antioxidants that give it anti-inflammatory and soothing effects. Its nutrients improve immune health and strengthen cells to achieve an optimal regeneration process.

Ingredients

• 1 teaspoon of green tea (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the green tea to a cup of boiling water and let it steep for 10 minutes.

Consumption mode

• Take the infusion on an empty stomach and repeat the dose in the middle of the afternoon.

5. Turmeric and milk

The traditional turmeric and milk remedy is a natural anti-inflammatory that has been used as a supplement to soothe joint pain.

The active ingredients of this spice reduce inflammation, according to this study from Central Michigan University.

Ingredients

• 1 teaspoon of turmeric powder (5 g)
• 1 glass of milk (200 ml)

Preparation

• Dilute the turmeric powder in a glass of milk.

Consumption mode

• Drink the drink every night before going to bed.

6. Infusion of alfalfa seeds

Alfalfa seeds, in addition to being anti-inflammatory, reduce oxidative damage and help relieve pain caused by arthritis. This is stated in this study carried out by the Shandong Agricultural University (China).

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of alfalfa seeds (10 g)

Preparation

• Bring the cup of water to a boil and add the alfalfa seeds.
• Leave it on low heat for 5 minutes and remove it.
• Wait for it to rest for 20 minutes, with the lid on, and strain it.

Consumption mode

• Drink the infusion 2 times a day.

Keep in mind that, in addition to taking these remedies, it is essential to have a healthy diet, and visit the doctor regularly.

This, added to the practice of exercises, is ideal to avoid that the ailment affects the quality of life.